SAN FRANCISCO, Sept. 15 So, maybe mom was right. Peopleshould sit up straight because it could be affecting their health. A new bookreleased by Posture Press offers easy ways for desk workers to improve postureand improve health -- "The Science of Sitting Made Simple"(ISBN: 978-097-16-0-20-52).
Good health starts with good posture, and most people could use help withboth. That's why author Dr. Gregg J. Carb has written a book that promises tosave backs before it's too late.
"Bad posture isn't just the wrong sitting or standing position," Dr. Carb,says. "It is what your body becomes and how you look, move and feel."
"The Science of Sitting Made Simple" is written with the average person inmind and the ever present need to stem the rapidly growing, worldwideepidemic, of preventable posture-related health problems.
This practical book features 10 easy steps to help people look and feelbetter through good posture. Material is presented to guide readers togreater well being, a more youthful appearance, and a lifetime of pain-freeservice from their spines.
Dr. Carb has included dozens of illustrations, easy-to-understandinstructions, clear-cut posture tips, brief exercises, and stretches to starteveryone on their way to better posture and spinal health.
A handy step-by-step ergonomic tune-up is also included as part of asimple posture improvement plan. It is ideal for people who can only devote alimited amount of time and effort to learning about and practicing good-posture techniques.
As an added feature, the appendix section provides greater depth, details,and insights into the subject of sitting posture, injury prevention andwinning the battle with back pain.
About the Author
Dr. Carb is a Certified Associate Ergonomist who started his chiropracticclinical practice in San Francisco at the dawn of the personal computer age in1985. He has since treated thousands of postural strain-related injuries.After many years of counseling a large patient population of desk workers, hedeveloped a series of simple steps to help explain and improve postureawareness for everyone.
Dr. Carb's book is available from retail and Web bookstores. For moreinformation, visit: http://www.posturepress.com or call: 415-362-5092.
This release was issued on behalf of the above organization bySend2Press(R), a unit of Neotrope(R). http://www.Send2Press.com*(PHOTO 72dpi: Send2Press.com/mediaboom/08-0911-SciSitting_72dpi.jpg) *(Photo Caption: "The Science of Sitting Made Simple")
SOURCE Posture Press