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Adapted from Dr. Kominars' popular workshops presented throughout theUnited States, this journal-writing book provides opportunities for ongoingself-discovery through the use of time-tested tools that young and old alikecan use to meet life's challenges and find deeper satisfaction in dailyliving.
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"Write for Life" shows readers how to take advantage of secrets known togenerations of journal writers the world over. Both beginning journalers andseasoned practitioners can learn ways to:
"There's a big difference between writing 'Dear Diary, I saw himtoday ... ' and getting things off your chest that you'd rather not say outloud," says Dr. Kominars. "Compelling evidence supports the journal-writingprocess as a legitimate integrative therapy."
In his journal-writing book, author Kominars shows how and why thispractice has such healing powers. How does he know? He's been journaling formore than fifty years and has recovered from a life-threatening health issueand survived other crises as well. Journal writing works for him, and hedemonstrates how it can work for others, too.
"Why, oh why, didn't someone walk up to me when I was 25 and hand me a booklike this?"
To Purchase (http://www.clevelandclinicpress.org/book.php?id=31) "Writefor Life: Healing Body, Mind, and Spirit Through Journal Writing."
About Cleveland Clinic Press
Cleveland Clinic Press (http://www.clevelandclinicpress.org/) is a leadingmedical book publisher whose mission is to improve health literacy and dispelmyths associated with health and health care. The Press offers authoritativeconsumer medical guides and health books, including nutrition books, cancerbooks, healthy cookbooks, kids' books on health, and more.
About Cleveland Clinic
Founded in Cleveland, Ohio, in 1921, Cleveland Clinic is a not-for-profitmulti-specialty academic medical center that integrates clinical and hospitalcare with research and education. "U.S. News & World Report" consistentlyranks Cleveland Clinic one of the nation's best hospitals in its annual"America's Best Hospitals" survey.-- Confront emotional issues from the past -- Break through frustrating mental blocks -- Deal with personal, professional, or medical crises -- Revitalize life's meaning and purpose -- Free creativity -- Act on dreams for a better life
SOURCE Cleveland Clinic Press
