LITTLE ROCK, Ark., Feb. 1, 2018 /PRNewswire/ -- This Valentine's Day, whether it's a couple's first go-around or they're trying for their second or third child, it's important to combine romance with traditional conception considerations and the latest research.
"Valentine's Day is an excellent baby-making occasion, as couples turn down the stressors of trying to conceive and enjoy intimacy with one another," says Gloria Richard-Davis, MD, Ob/Gyn, Fertility Specialist and co-author of Planning Parenthood. "Keeping a few important considerations in mind this February 14th could very well enable the beginning of an exciting pregnancy journey."
Below are Dr. Richard-Davis' top tips for trying to conceive and ensuring the healthiest pregnancy possible in 2018:
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"Valentine's Day is an excellent baby-making occasion, as couples turn down the stressors of trying to conceive and enjoy intimacy with one another," says Gloria Richard-Davis, MD, Ob/Gyn, Fertility Specialist and co-author of Planning Parenthood. "Keeping a few important considerations in mind this February 14th could very well enable the beginning of an exciting pregnancy journey."
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Below are Dr. Richard-Davis' top tips for trying to conceive and ensuring the healthiest pregnancy possible in 2018:
- Identify your fertile window. Conceiving this Valentine's Day depends on whether February 14th falls on a day inside a woman's 5-day fertile window around ovulation. Tracking ovulation and identifying fertile days is easily done at home with a test like the First Response Digital Ovulation Test. Tracking ovulation can be challenging if a woman's menstrual cycle is irregular so consult a doctor in this case.
- Begin taking folic acid found in prescription prenatal vitamins like OB Complete even if pregnancy is just a thought. A new study shows it can lower autism risks and prevent neural tube defects, or those of the brain and spine.
- Schedule a preconception checkup with your gynecologist for a physical, to review medical history, and to feel, both mentally and physically, more prepared for pregnancy.
- Be wary of personal lubricants. Vaginal dryness is twice as common in women who are trying to conceive due to the stress of 'sex on demand.' So, when using a lubricant, remember that most will harm sperm motility which is why it's important to use a fertility-friendly lubricant like Pre-Seed that encourages sperm to swim freely and meet an egg.
- Practice healthy sleep habits. A recent study suggests that women with sleep disorders may be three times as likely to struggle with infertility.
- A healthy diet and frequent exercise are important before and during pregnancy. It is important to optimize weight before conception as obese women have a lower chance of pregnancy and a higher risk of miscarriage.
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SOURCE Gloria Richard-Davis, MD