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The Centers for Disease Control state many health consequences for beingoverweight like Type 2 diabetes and colon cancer (http://www.CDC.gov). Thecurrent healthcare crisis requires a stress relief from somewhere in thesystem. Weight loss is a simple way to provide relief since most experts sayit is a matter of watching what one eats.
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The Pen and Paper Diet, a new book by Michael Dow, provides a simplesolution for weight loss and a way for a person to maintain their idealweight. As the title implies, all one needs is pen and paper to control theirweight.
Dow says the book is based on science because "it uses research aboutestimated calorie requirements for people with different physical activitylevels from the National Academy of Sciences. Also, total calorie contentabout the majority of the world's foods and many beverages are provided in thebook which was obtained from the United States Department of Agriculture(USDA)."
"The diet is safe because a person doesn't have to take any diet pills.You just keep eating the types of foods that you like and you'll end up losingweight with this program," says Dow. "You don't have to worry about any sideeffects with a diet pill. You also don't have to avoid certain types of foodsor seasonings like salt or carbs."
Dow says "the diet is basically free because all you have to do is buy thebook for about $15 and then have a supply of pen and paper. Unlike currentsuccessful weight loss programs, a person doesn't have to keep buying productsor meals from my company to lose weight or maintain a certain weight."
"This diet is unique in that the book provides all the tools the generalpublic needs to control one's weight," says Dow. He says that people with alleducational backgrounds have understood the concepts in the book (from a highschool dropout [non-GED] to an MD). Also, a local physician has startedselling the book in his clinic.
The book retails for $14.95 and is currently only available athttp://stores.lulu.com/thepenandpaperdiet. The book will be available instores and with other online retailers soon.
An expanded edition has also been published which provides allcalculations for estimated calorie requirements for adults from age 19 to 84.This edition was intended for Health Professionals that deal with many peoplein regards to weight concerns. The basic edition requires an individual toperform several basic math calculations to determine their estimated calorierequirement. The book has been translated into Spanish and is also availablein a generic international version (Metric Edition).
Visit http://www.ThePenAndPaperDiet.com for more information (en espanol,http://www.DietaPlumaPapel.com).
Dow Creative Enterprises, LLC is a book and website publishing company.For further information, please email [email protected].
This press release was issued through 24-7PressRelease.com . For furtherinformation, visit http://www.24-7pressrelease.com .
SOURCE Dow Creative Enterprises, LLC
