Nutrition Specialty

The science of nutrition is the study of the effects of food components on the metabolism, health, performance and disease resistance of humans and animals.
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Magnesium Rich Foods
Magnesium Rich Foods
Magnesium, an overlooked but vital mineral, forms an important part of the balanced diet. Here’s a ...
Healthy Foods for People with Kidney Disease
Healthy Foods for People with Kidney Disease
For people with kidney disease, the choice of foods becomes limited. Here’s a list of healthy foods ...
Vitamin C Rich Foods
Vitamin C Rich Foods
Vitamin C is an essential nutrient that impacts almost every aspect of your health in a good way. ...
Sugar Rich Natural Foods
Sugar Rich Natural Foods
Learn more about sugar, its types and making the correct sugar choice rather than completely ...
Best Foods to Improve Digestion
Best Foods to Improve Digestion
Sound digestion is the key to good health. The best age old digestive foods are here, which have ...
Benefits of Laughter
Benefits of Laughter
Laughter relieves anger, tension and stress. Laughter helps in making relationships ...
Foods that Help You Sleep Better
Foods that Help You Sleep Better
Is your sleep pattern disturbed? Here are some foods that help calm your body which help in ...
Tips to Maintain A Healthy Parent-Child Bonding
Tips to Maintain A Healthy Parent-Child Bonding
Struggling to maintain a healthy relationship with your child?? Here are few tips to melt your ...
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