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Lifestyle and Wellness Articles Related to Migraine & Headaches

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Dealing with Menopause symptoms through lifestyle changes

Dealing with Menopause symptoms through lifestyle changes

You can deal with menopause symptoms such as hot flashes, weight gain and forgetfulness by making simple lifestyle changes.

Exercise

Exercise

It is important for us to understand the power of daily exercise. Only then can we motivate ourselves to inculcate the habit of exercise on a daily basis.

Raga Therapy for Healing Mind and Body

Raga Therapy for Healing Mind and Body

What is the idea behind music as a healing therapy? The position of Indian classical music in this genre of healing, though proven through the ages, has not been written about as much as it ought to.

Simple Ways to Deal with Work Related Stress

Simple Ways to Deal with Work Related Stress

Work-related stress has many causes and symptoms. But there are ways workplace stress can be managed with ease.


Stress and the Gender Divide

Stress and the Gender Divide

Stress has become entwined in the current lifestyle of a young working couple and has resulted in the rise in incidence of hypertension, diabetes and psychosomatic illnesses.

Yoga for Stress

Yoga for Stress

Tap into the powers of mind–body therapy called yoga and find out how you can use yoga for effective stress management.

More Topics Related to Migraine & Headaches

Benefits of Aerobic Exercises

Benefits of Aerobic Exercises

Aerobics is a physical exercise that includes activities like dance, cycling, running, stretching and many more. Aerobic exercise can benefit your health in many ways.

Common Lifestyle Habits that Cause Diseases

Common Lifestyle Habits that Cause Diseases

Cigarette smoking, unhealthy diets, overuse of alcohol, and physical inactivity are some of the most common lifestyle habits that cause chronic diseases such as obesity, hypertension, diabetes mellitus, cancer and cardiovascular disease.

Dealing with Anger

Dealing with Anger

Anger management has become one of the daily life essentials today. Coping with anger is not tough and this can be done with the help of anger management techniques as suggested by a psychologist.

Hangover Remedies: Helpful Tips to Relieve Nasty Headache

Hangover Remedies: Helpful Tips to Relieve Nasty Headache

Holiday times are cool - night outs, parties, friends and - er - carousing! Then, comes that nasty hangover. Here are top tips to ease a nasty headache, pain and tension.

Health Benefits of Willow Bark

Health Benefits of Willow Bark

Find the benefits and facts of willow bark, nature’s own alternative to aspirin. It is healthy, effective and absolutely natural.

How Does The Body React To Stress

How Does The Body React To Stress

Physical symptoms of stress on the body are varied, ranging from hormonal changes to changes in the nervous system, manifesting as the flight-fight-freeze response.

Menopause and Sex

Menopause and Sex

Menopause occurs when a woman''s ovaries stop producing the hormone estrogen. Since estrogen is linked to sex drive, a woman will experience changes in sexual desire around the time of menopause.

Modified Atkins Diet: All You Need to Know

Modified Atkins Diet: All You Need to Know

Modified Atkins diet designed for weight loss and to treat seizures is high in fat and low in carbohydrates. Discover how this diet is different from the ketogenic diet.

Selenium - Natural Source Better than Supplements

Selenium - Natural Source Better than Supplements

Selenium is a powerful anti-oxidant that prevents cell damage and helps in thyroid hormone production. Selenium is a trace mineral required by the body for proper growth and functioning.

Self-Massage Types

Self-Massage Types

It seems improbable to massage your body, but once you do, it is a stress buster.

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