Mental Health Center

Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act, and determines how we handle stress and make choices.
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Sugar Rich Natural Foods
Sugar Rich Natural Foods
Learn more about sugar, its types and making the correct sugar choice rather than completely ...
Exercise during Pregnancy
Exercise during Pregnancy
Looking for exercises during pregnancy? Use this slideshow as guide to 10 easy and uncomplicated ...
Benefits of Laughter
Benefits of Laughter
We are born with the gift of laughter-it's being serious that we learn.So,learn to laugh, and live, ...
Diet and Nutrition for Stress Management
Diet and Nutrition for Stress Management
Eating plans may go haywire during stress, but with a little effort you can put up a well balanced ...
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