Fitness & Exercise Health Center

The role of Exercise cannot be stressed enough in the overall Fitness level of a person. Find tips, articles and current news here — all related to Fitness & Exercise
Fitness & Exercise Health Center

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  • Video Animation
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  • How to Exercise on a Plane
    Are you taking a long flight? Learn some simple exercises to help prevent the risk of DVT or deep ...
  • Yoga For Health
    Animation for yoga asanas. Yoga helps to maintain a healthy balance of the body,with it's set of ...
  • Surya Namaskar
    Surya Namaskar or Sun Salutation is a 12 step exercise. Surya Namaskar should be performed by ...
  • Bariatric Surgery - Gastric Bypass Procedure
    Bariatric surgery gastric bypass (Roux-en Y) is a surgical procedure done to make the stomach ...
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