Bone & Joint Health Center

Skeletal fitness is a must for mobility, balance, and function. Lack of exercise, smoking and excessive alcohol use can lead to disorders in your Bones & Joints such as arthritis, back pain, osteoporosis and others.
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Multimedia

Bone Marrow Transplantation
Bone Marrow Transplantation
Animation and slides providing graphic explanation of Bone Marrow Transplantation (BMT)/Stem Cell ...
Spinal or Epidural anesthesia
Spinal or Epidural anesthesia
Slides and animation on spinal and epidural anesthesia illustrating the essentials of the procedure ...
Ganglion
Ganglion
Ganglion is commonly seen around the wrist joint as a small harmless sac filled with jelly-like ...
Pack your School Bag the Right Way
Pack your School Bag the Right Way
Carrying heavy school bags is one of the major causes of back pain in children. Mild to severe back ...
Top 10 Foods to Build Muscle
Top 10 Foods to Build Muscle
Want to build muscles to sport that much admired lean and fit look? Try these top ten foods to ...
Exercise during Pregnancy
Exercise during Pregnancy
Looking for exercises during pregnancy? Use this slideshow as guide to 10 easy and uncomplicated ...
Lifestyle and Healthy Eating Habits
Lifestyle and Healthy Eating Habits
Healthy eating is all about making positive choices, focusing on foods which provide necessary ...
Exercise To Improve Posture
Exercise To Improve Posture
View this video for tips to strengthen your core and improve posture so you can exude confidence ...
Fitness Strength Training Exercises
Fitness Strength Training Exercises
Grow stronger and stay fit with tips from this video on strength training that will build your ...
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