References:
- Intermittent fasting: the science of going without- (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3680567/)
- Intermittent Fasting and Human Metabolic Health- (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4516560/)
- Impact of intermittent fasting on health and disease processes - (https://www.ncbi.nlm.nih.gov/pubmed/27810402)
- Fasting for weight loss: an effective strategy or latest dieting trend? - (https://www.ncbi.nlm.nih.gov/pubmed/25540982)
- Impact of caloric and dietary restriction regimens on markers of health and longevity in humans and animals: a summary of available findings - (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3200169/)
- Effects of intermittent fasting on health markers in those with type 2 diabetes: A pilot study - (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5394735/)
- Intermittent fasting combined with calorie restriction is effective for weight loss and cardio-protection in obese women - (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3511220/)
- Role of Intermittent Fasting on Improving Health and Reducing Diseases - (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4257368/pdf/ijhs-8-3-v.pdf)
- Metabolic Effects of Intermittent Fasting - (https://www.ncbi.nlm.nih.gov/pubmed/28715993)
- Positive effects of intermittent fasting in ischemic stroke - (https://www.ncbi.nlm.nih.gov/pubmed/28115234)
- Impact of caloric and dietary restriction regimens on markers of health and longevity in humans and animals: a summary of available findings - (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3200169/)
- Cardioprotective effect of intermittent fasting is associated with an elevation of adiponectin levels in rats - (https://www.ncbi.nlm.nih.gov/pubmed/19423320)
- Effects of eight weeks of time-restricted feeding (16/8) on basal metabolism, maximal strength, body composition, inflammation, and cardiovascular risk factors in resistance-trained males - (https://www.ncbi.nlm.nih.gov/pubmed/27737674)
Editor: Julia Samuel
Technically Checked by: Lingaraj
