Diet and Nutrition

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Diet Articles

Top 10 Weight Loss Myths and Facts

Top 10 Weight Loss Myths and Facts

Incomplete understanding of right eating pushes an individual to adopt wrong practices that sideline healthy weight loss habits.

Health Benefits of Black Pepper
Health Benefits of Black Pepper
Black pepper, also known as ''the king of spices'' has various health benefits besides being a taste-enhancer.
Health Benefits of Flavonoids
Health Benefits of Flavonoids
Ever wondered what causes chocolate to prevent skin wrinkles? The answer is – flavonoids. Here’s host of other flavonoid health benefits.
Your Guide to a Good Gut
Your Guide to a Good Gut
Bothered by digestive problems? Try adding prebiotics and probiotics in your diet for a good gut and better digestive health.
Graviola, Natural Cancer Killer
Graviola, Natural Cancer Killer
Graviola’s health benefits range from curing headaches to fighting cancer. Read on to know more about this versatile plant that has cancer-curing properties among other health benefits.
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Ayurvedic Diet Recipes

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