Diet and Nutrition

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Diet Articles

Health Benefits of Amaranth

The ancient grain amaranth is making a crackling comeback. Learn more about its multitudinous health benefits along with innovative recipes to include this super food in your daily diet.

Health Benefits of Bell Peppers
Bell peppers contain a variety of nutrients and health-promoting compounds that help fight oxidative stress and infection, thereby promoting overall health.
Fenugreek
Fenugreek (methi in hindi) seeds are rich source of trigonelline, lysine and l-tryptophan. The seeds also contain a large amount of saponins and fibers that could account for many health benefits of fenugreek.
Lobia
The lesser-known lobia is brimming with nutrients and amazing health benefits. Letís take a look at the health virtues of this nutrient packed bean.
Intermittent Fasting: A Key To Good Health
Intermittent fasting is a complete or partial abstinence from food and caloric drinks for a particular period. It reduces the caloric intake of the person.

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Quiz on Diet

Ayurvedic Diet Recipes

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