Diet and Nutrition

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Diet Articles

Top 10 Health Benefits of Banana

Bananas are one of the most consumed fruits in the world. They offer a wide array of health benefits including heart health, skin care and bone strength.

Herbs and Antioxidants
Herbs are rich sources of anti-oxidants that help build your immune system. Reach out for your spice rack not only to flavor your food but also to get anti-oxidants that fight cancer.
Shopper’s Guide to Buying Organic Foods
Considering turning organic? Browse through to know more about some great benefits of going organic, and some points to remember.
Seven Power-Packed Foods for Optimum Health
Fruits and vegetables can affect an individual’s health in numerous ways. Read on to discover the 7 best wonder foods that work like magic in improving your overall health.
Food and Mood
People are more alert when their brains are producing the neurotransmitters dopamine and norepinephrine, while serotonin production in the brain has been associated with a more calming effect.

Slideshow

Quiz on Diet

Ayurvedic Diet Recipes

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