Diet and nutrition is a significant contributor to good health. Tap into Medindia’s list of interesting and popular diet and nutrition articles. It includes articles on how to lose weight and follow healthy food habits.
Researchers worldwide have discovered that eating fish regularly is good for health. Regular consumption of fish may reduce the risk of diseases such as asthma, prostate cancer and eyesight.
Herbs are rich sources of anti-oxidants that help build your immune system. Reach out for your spice rack not only to flavor your food but also to get anti-oxidants that fight cancer.
Apple cider vinegar is good as a salad dressing or as a pickling agent but how effective is this ancient folk remedy in treating chronic ailments? Find out …
Vital info about vitamin C, its molecular structure, dietary sources, beneficial aspects, symptoms of deficiency and toxicity, supplementation tips and related research news are discussed in detail
Did you know how healthy avocados are and how they can benefit you during your pregnancy, control diabetes and prevent stroke? Read to know the health benefits of avocados.
According to Ayurvedic science the root cause of any disease is the accumulation of toxic substances in the body. The toxic accumulation depletes the cells of its oxygen, energy and promotes ill heath.
The bael is an important aromatic medicinal tree of Indian origin. Despite the goodness it packs in itself, due to the lack of knowledge, the fruit and leaves are highly underutilized.
Bananas are a storehouse of essential nutrients like potassium, magnesium, dietary fibre and B vitamins. There nutrient content differs with variety and the ripening stage
The healthiest baby foods can be made at home. Products from big brands that claim to develop infants’ health in a variety of ways are no match for nutritious home-made preparations.
Honey is the natural sugar that has diverse antibiotic and antiseptic properties. It is also a best constituent for instant energy, fast weight loss and luxurious cosmetics and anti-allergy remedies.
Freshly squeezed fruit and vegetable juices can work wonders for the body and mind. Winters are the best time to benefit from the nutrient rich fresh green, red, orange fruits and vegetables.
Minerals are important for our body and are helpful to keep the vital organs functioning. Hence we should know the right amounts of the important minerals to be included in our daily diet.
Some fish are contaminated with high levels of methyl mercury. Methyl mercury is a neurotoxin which affects the pregnant or lactating mother’s child’s brain.
Atta - the whole wheat flour is rapidly gaining exposure for its rich nutritional value that was overshadowed by refined flour- Maida, leaving the consumer wondering which one is the better flour!
Bitter gourd has always been a neglected food among a large part of the population. We tend to forget that it has wonderful health benefits for people of all ages.
What is right diet for you may be the wrong one for another. The diet that suits you will depend on your blood type. This diet is called the blood group diet.
High potassium and low sodium in some fruits helps lower blood pressure and reduce risk of heart disease. Right fruits can keep your blood pressure under control.
Spices have been used in ancient medicines to cure a wide range of diseases. They are a part of our home-remedy. Science is exploring more about the health benefits of spices today.
Good health and well-being depends on a leisurely breakfast. However, rushing our breakfast on account of work commitments is the biggest mistake we make.
Caffeine is a psychoactive stimulant alkaloid commonly found in many of the products we consume daily. Excess intake of caffeine can lead to symptoms similar to substance addiction.
Vitamin A supplements can sometimes be very useful in preventing diseases, but there are no evidence to prove that they can prevent cancer or heart disease.
Generally most fruits contain 150 to 600 mg of calcium per 100 grams. On the other hand, tamarind contains nearly 3000 mg of calcium per 100 grams of edible fruit.
Capsaicin has been studied for various medicinal properties including anti-coagulant effects. Chilli peppers and capsicums are rich in vitamin A, C and potassium and are extremely low on calories.
Things you wanted to know about chocolates - its importance, its history, types and health benefits of eating different kinds of chocolates; it’s all here.
Coconut water is nearest to a natural electrolyte supplement to the body. Drinking coconut water straight from a green tender coconut in the summer heat is simply divine.
Aloe vera juice provides anti-inflammatory action in the digestive system. 100 g of amla contains 600 mg of this protective vitamin.Sprouts are one of the densest sources of nutrition.
To control IDD, the ‘National Goiter Control Program (NGCP)’ was launched which was later renamed as the ‘National Iodine Deficiency Disorder Control Program (NIDDCP)’.
Apple cider vinegar is good as a salad dressing or as a pickling agent but how effective is this ancient folk remedy in treating chronic ailments? Find out …
Vitamin-like CoQ10 helps generate energy for the cells to function at their optimum level. Secondary to its role in energy production, CoQ10 also functions as a potent antioxidant.
Coriander, generally used for garnishing food items across the world has a high nutritive value. Its medicinal properties have been well known since the ancient times.
Past studies have linked dairy foods to good bone health. Nevertheless newer studies are being published and a plethora of other benefits are being associated with dairy food consumption.
Caffeine is a psychoactive stimulant alkaloid commonly found in many of the products we consume daily. Excess intake of caffeine can lead to symptoms similar to substance addiction.
The diabetic diet most often recommended is high in dietary fiber (especially soluble fiber) and nutrients, but low in fat (especially saturated fat) and moderate in calories.
Macrobiotics is an Oriental theory that lays down guidelines for promoting wellbeing and longevity through systematic diet consisting mainly of whole grains and beans.
Mediterranean diet is cited as a heart-healthy diet. Mediterranean diet reduces the odds of developing the risk factors of metabolic syndrome such as high blood pressure.
Raw food diet, made of uncooked and unprocessed food, is gaining popularity in the world of health, fitness and weight loss. However, with its drawbacks it cannot be considered as a wholesome diet.
South Beach Diet plan originally developed to prevent heart disease, soon gained popularity as weight loss diet plan. This diet plan was developed by Dr.Arthur Agaston and Marie Almon.
A well balanced nutritious diet can help you keep physically fit and mentally alert not only during and after the sports events but all round the year.
Pregnant women should pay special attention to their diet. The diet before and during pregnancy should be rich in calories, proteins, vitamins and minerals.
What is right diet for you may be the wrong one for another. The diet that suits you will depend on your blood type. This diet is called the blood group diet.
Due to busy lifestyles, food holds the least amount of importance for many of us. Healthy snacking is not as simple as it sounds. It involves thorough understanding of what, when and how to eat.
Diet pills are flooding the market by millions. It caters to a large chunk of the pill bazaar and the list of followers is on the rise. Promoted as an easy and effective option to weight loss, it has
Hydration, sebum formation and skin acidity determine the skin condition. Along with aging and environmental factors, diet too influences skin condition.
Arthritis patients should consume a diet rich in natural antioxidant and anti-inflammatory nutrients and avoid foods like sugar, saturated fats, and trans fatty acids.
The History of dieting probably dates back to the year 1807. It was believed that King William suddenly felt the urge to lose weight after he found it difficult to ride his horse due to weight gain.
According to Ayurvedic science the root cause of any disease is the accumulation of toxic substances in the body. The toxic accumulation depletes the cells of its oxygen, energy and promotes ill heath.
Every season calls for a food shift. The winter season shift is the best and sweetest. Oranges, amla, carrots, peas, leafy vegetables and guavas are some of the winter must haves.
A balanced diet is the cornerstone of good health. With diabetes, obesity, heart ailments rapidly emerging as a major health challenge we really need to look into our lifestyles.
Flowers bloom to touch your soul with its beauty and bring out your innate healing potential. There are innumerable flowers, which are edible that enhance flavor, texture, and palatability to your food besides promoting health.
The superior effect of the Indian Gooseberry in disease prevention is due to the more stable and potent anti-oxidant effect of tannins present in the fruit rather than the much talked about vitamin C.
Essential fatty acids - omega 3 and omega 6 are sometimes referred to as Vitamin F. The body is not capable of manufacturing essential fatty acids and so they have to be derived only from food.
Evening Primrose Oil (EPO) is derived from the seeds of the evening primrose plant (Oenthera biennis). It is native to North America. The irony is that there it is regarded as a weed.
Capsaicin has been studied for various medicinal properties including anti-coagulant effects. Chilli peppers and capsicums are rich in vitamin A, C and potassium and are extremely low on calories.
Researchers worldwide have discovered that eating fish regularly is good for health. Regular consumption of fish may reduce the risk of diseases such as asthma, prostate cancer and eyesight.
Fish is a highly nutritious food commodity. Being an excellent protein food with fewer calories, it is better than other meat sources. It is rich in omega 3 fatty acids proven to be good for the heart.
Some fish are contaminated with high levels of methyl mercury. Methyl mercury is a neurotoxin which affects the pregnant or lactating mother’s child’s brain.
Flowers bloom to touch your soul with its beauty and bring out your innate healing potential. There are innumerable flowers, which are edible that enhance flavor, texture, and palatability to your food besides promoting health.
People are more alert when their brains are producing the neurotransmitters dopamine and norepinephrine, while serotonin production in the brain has been associated with a more calming effect.
Food preservatives are basically antimicrobials or anti-oxidants that help preserve food by destroying the microbes and stopping decomposition of food products.
Hydration, sebum formation and skin acidity determine the skin condition. Along with aging and environmental factors, diet too influences skin condition.
Food not only sustains us but the kind and quality of food determines the state of your health, which includes your eyes. Let us see which foods can bring a sparkle to your eyes!
High potassium and low sodium in some fruits helps lower blood pressure and reduce risk of heart disease. Right fruits can keep your blood pressure under control.
Some fruits that are less known to the common man today have hundred times more vitamin C, carotenoids, and antioxidants as compared with those in the well known fruits. These underutilized fruits are highly inexpensive too.
Paleolithic diet is now among the most followed diet trends in the world of nutrition and health. Find out more about the diet inspired by our ancestors.
GLYCEMIC INDEX (GI) is a scale which helps to rank carbohydrate- rich foods, depending on how they affect blood glucose levels, by comparing them to glucose.
Grains make the foundation of good nutrition. The food guide pyramid shows that you need generous amounts of these foods each day to maintain health and prevent disease.
Wheat grass like all green plants, due to a high content of chlorophyll is high in oxygen too. The brain and all body tissues function at optimal levels only in a highly-oxygenated environment.
Anti-oxidant property of guava has recently been found be the highest amongst commonly consumed Indian fruits. Get rid of free radicals present in the body with guava.
A balanced diet is the cornerstone of good health. With diabetes, obesity, heart ailments rapidly emerging as a major health challenge we really need to look into our lifestyles.
Did you know how healthy avocados are and how they can benefit you during your pregnancy, control diabetes and prevent stroke? Read to know the health benefits of avocados.
Bananas are a storehouse of essential nutrients like potassium, magnesium, dietary fibre and B vitamins. There nutrient content differs with variety and the ripening stage
Bitter gourd has always been a neglected food among a large part of the population. We tend to forget that it has wonderful health benefits for people of all ages.
Capsaicin has been studied for various medicinal properties including anti-coagulant effects. Chilli peppers and capsicums are rich in vitamin A, C and potassium and are extremely low on calories.
Coconut water is nearest to a natural electrolyte supplement to the body. Drinking coconut water straight from a green tender coconut in the summer heat is simply divine.
Fish is a highly nutritious food commodity. Being an excellent protein food with fewer calories, it is better than other meat sources. It is rich in omega 3 fatty acids proven to be good for the heart.
Kiwi fruit is a delicious fruit that contains flavonoids, minerals and vital vitamins such as vitamin C. Kiwi fruit is also known as Chinese gooseberry.
Millets are far more nutrient dense than wheat and rice. They are inexpensive and tasty too. Nutritionists now advise switching to millets from wheat and rice.
Mushrooms offer numerous applications as they can be used as food and medicine. According to experts “They represent one of the world’s greatest untapped resources of nutrition and palatable food of the future.”
Radish is a winner all the way. It is one of the cheapest and the healthiest foods nature offers us since it contains large amount of vitamin C, calcium and carotenoids.
Tomatoes are a rich source of potassium and vitamins. One of the health benefits of tomato is its role in reducing prostate cancer risk. Tomatoes are also used in the manufacture of skin care products.
The benefits of the watermelon are innumerable. Not only is the healthy fruit packed with nutrients, it is also a great stress buster and can work wonders as an aphrodisiac. Make it an essential part of your summer diet!
Rice bran oil is a unique cooking oil and has been in existence since quite some time now. According to nutritionists, it ranks as one of the best cooking oils for heart health.
Food not only sustains us but the kind and quality of food determines the state of your health, which includes your eyes. Let us see which foods can bring a sparkle to your eyes!
Due to busy lifestyles, food holds the least amount of importance for many of us. Healthy snacking is not as simple as it sounds. It involves thorough understanding of what, when and how to eat.
It's absolutely amazing that peppermint tea sipped at bed time can be relaxing so that you sleep well and the tea makes you feel refreshed and energetic when you drink it in the morning.
Herbs are rich sources of anti-oxidants that help build your immune system. Reach out for your spice rack not only to flavor your food but also to get anti-oxidants that fight cancer.
Some people have an excellent digestion and can easily digest whatever they eat. While some people have a more sensitive digestion and suffer from frequent gastric distress such as indigestion.
When attempts to lose weight through conventional methods fail, many resort to herbs for weight loss. How do herbs help reduce obesity? How effective are they? Find out here.
Drug intervention need not be the only option to help lower your moderately high blood pressure. Lifestyle changes along with herb remedies such as garlic, arjuna, sarpagandha, and olive can serve the purpose.
Drug intervention need not be the only option to help lower your moderately high blood pressure. Lifestyle changes along with herb remedies such as garlic, arjuna, sarpagandha, and olive can serve the purpose.
HDL is a type of Lipoprotein. Lipoproteins, as the name suggests, are a class of biochemical compounds formed by a protein component and a lipid component.
Creating a little kitchen garden at home is an immensely fulfilling way to incorporate healing herbs bundled with protective nutrients in the daily diets.
Honey is the natural sugar that has diverse antibiotic and antiseptic properties. It is also a best constituent for instant energy, fast weight loss and luxurious cosmetics and anti-allergy remedies.
Drug intervention need not be the only option to help lower your moderately high blood pressure. Lifestyle changes along with herb remedies such as garlic, arjuna, sarpagandha, and olive can serve the purpose.
If you feel that the persistent or regular incidences of depression have got nothing to do with what you eat, think again. The reason behind low spirits can be due to insufficient levels vitamin B12.
To control IDD, the ‘National Goiter Control Program (NGCP)’ was launched which was later renamed as the ‘National Iodine Deficiency Disorder Control Program (NIDDCP)’.
Freshly squeezed fruit and vegetable juices can work wonders for the body and mind. Winters are the best time to benefit from the nutrient rich fresh green, red, orange fruits and vegetables.
Kiwi fruit is a delicious fruit that contains flavonoids, minerals and vital vitamins such as vitamin C. Kiwi fruit is also known as Chinese gooseberry.
Things you wanted to know about chocolates - its importance, its history, types and health benefits of eating different kinds of chocolates; it’s all here.
Some fruits that are less known to the common man today have hundred times more vitamin C, carotenoids, and antioxidants as compared with those in the well known fruits. These underutilized fruits are highly inexpensive too.
To avoid obesity we must consciously control the quantity and the quality of fat that we eat and our daily intake of fat should contribute no more than 25% of our calories.
Macrobiotics is an Oriental theory that lays down guidelines for promoting wellbeing and longevity through systematic diet consisting mainly of whole grains and beans.
Millets are far more nutrient dense than wheat and rice. They are inexpensive and tasty too. Nutritionists now advise switching to millets from wheat and rice.
The bael is an important aromatic medicinal tree of Indian origin. Despite the goodness it packs in itself, due to the lack of knowledge, the fruit and leaves are highly underutilized.
Mediterranean diet is cited as a heart-healthy diet. Mediterranean diet reduces the odds of developing the risk factors of metabolic syndrome such as high blood pressure.
Minerals are important for our body and are helpful to keep the vital organs functioning. Hence we should know the right amounts of the important minerals to be included in our daily diet.
People are more alert when their brains are producing the neurotransmitters dopamine and norepinephrine, while serotonin production in the brain has been associated with a more calming effect.
Mushrooms offer numerous applications as they can be used as food and medicine. According to experts “They represent one of the world’s greatest untapped resources of nutrition and palatable food of the future.”
Aloe vera juice provides anti-inflammatory action in the digestive system. 100 g of amla contains 600 mg of this protective vitamin.Sprouts are one of the densest sources of nutrition.
Keeping weight under control can help reach the target goals of blood glucose, blood lipids and blood pressure. Even a modest amount of weight loss can help in managing lifestyle related conditions.
The History of dieting probably dates back to the year 1807. It was believed that King William suddenly felt the urge to lose weight after he found it difficult to ride his horse due to weight gain.
Commercially available deep fried snacks are unhealthy. Though energy dense but they lack essential nutrients. Alternatively, nutri bars are a healthy on-the–go snack option.
As a part of preventive care one should take a good quality nutritional supplement containing antioxidants and micronutrients in amounts, which promote health.
A well balanced nutritious diet can help you keep physically fit and mentally alert not only during and after the sports events but all round the year.
Evening Primrose Oil (EPO) is derived from the seeds of the evening primrose plant (Oenthera biennis). It is native to North America. The irony is that there it is regarded as a weed.
Organosphosphorus compounds are used as insecticides and chemical warfare. They are easily accessible, thus they are a commonly associated with suicides and accidental poisoning.
Arthritis patients should consume a diet rich in natural antioxidant and anti-inflammatory nutrients and avoid foods like sugar, saturated fats, and trans fatty acids.
It's absolutely amazing that peppermint tea sipped at bed time can be relaxing so that you sleep well and the tea makes you feel refreshed and energetic when you drink it in the morning.
Pica is a complex behavior and refers to excessive / abnormal craving for normal food or for other substances not commonly regarded as food such as earth, charcoal, raw rice, ice etc.
A report on the various health benefits of pickles for normal people, obese and pregnant women, their history and a brief description about the nutrient values of pickles.
Diet pills are flooding the market by millions. It caters to a large chunk of the pill bazaar and the list of followers is on the rise. Promoted as an easy and effective option to weight loss, it has
Organosphosphorus compounds are used as insecticides and chemical warfare. They are easily accessible, thus they are a commonly associated with suicides and accidental poisoning.
Pomegranate is a naturally occurring mystical and miraculous superfood with multiple therapeutic properties. Since centuries, pomegranate has been revered as a sacred symbol of prosperity, fertility, youthfulness and a life giving fruit.
Popcorn is a whole grain, fiber rich food that is not only low in calories, but a good source of B vitamins too. A cup of air-popped popcorn is only 30 calories.
The superior effect of the Indian Gooseberry in disease prevention is due to the more stable and potent anti-oxidant effect of tannins present in the fruit rather than the much talked about vitamin C.
Fruits and vegetables can affect an individual’s health in numerous ways. Read on to discover the 7 best wonder foods that work like magic in improving your overall health.
Pregnant women should pay special attention to their diet. The diet before and during pregnancy should be rich in calories, proteins, vitamins and minerals.
Food preservatives are basically antimicrobials or anti-oxidants that help preserve food by destroying the microbes and stopping decomposition of food products.
Probiotics are live microorganisms that resemble the “good bacteria” in our gut. Science is yet to fully explore the healing potential of probiotics; meanwhile some studies have ruled in their favor.
As a part of preventive care one should take a good quality nutritional supplement containing antioxidants and micronutrients in amounts, which promote health.
When attempts to lose weight through conventional methods fail, many resort to herbs for weight loss. How do herbs help reduce obesity? How effective are they? Find out here.
Vitamin-like CoQ10 helps generate energy for the cells to function at their optimum level. Secondary to its role in energy production, CoQ10 also functions as a potent antioxidant.
Radish is a winner all the way. It is one of the cheapest and the healthiest foods nature offers us since it contains large amount of vitamin C, calcium and carotenoids.
Raw food diet, made of uncooked and unprocessed food, is gaining popularity in the world of health, fitness and weight loss. However, with its drawbacks it cannot be considered as a wholesome diet.
Atta - the whole wheat flour is rapidly gaining exposure for its rich nutritional value that was overshadowed by refined flour- Maida, leaving the consumer wondering which one is the better flour!
Rice bran oil is a unique cooking oil and has been in existence since quite some time now. According to nutritionists, it ranks as one of the best cooking oils for heart health.
Mushrooms offer numerous applications as they can be used as food and medicine. According to experts “They represent one of the world’s greatest untapped resources of nutrition and palatable food of the future.”
Elderly are prone to gaining weight easily due to a slowdown in the body’s basal metabolic rate. It takes longer for the elderly to digest food as compared to the young.
Fruits and vegetables can affect an individual’s health in numerous ways. Read on to discover the 7 best wonder foods that work like magic in improving your overall health.
Salt is essential for the proper functioning of body but most of us generally exceeds the intake of salt than the daily requirement of 6gm.We should keep the intake of salt under control.
South Beach Diet plan originally developed to prevent heart disease, soon gained popularity as weight loss diet plan. This diet plan was developed by Dr.Arthur Agaston and Marie Almon.
Food not only sustains us but the kind and quality of food determines the state of your health, which includes your eyes. Let us see which foods can bring a sparkle to your eyes!
Spices have been used in ancient medicines to cure a wide range of diseases. They are a part of our home-remedy. Science is exploring more about the health benefits of spices today.
Sugar is known to be the dietary cause for increased risk of several chronic ailments such as diabetes and cancer. Is it coincidence or is it for real?
Pomegranate is a naturally occurring mystical and miraculous superfood with multiple therapeutic properties. Since centuries, pomegranate has been revered as a sacred symbol of prosperity, fertility, youthfulness and a life giving fruit.
Probiotics are live microorganisms that resemble the “good bacteria” in our gut. Science is yet to fully explore the healing potential of probiotics; meanwhile some studies have ruled in their favor.
Past studies have linked dairy foods to good bone health. Nevertheless newer studies are being published and a plethora of other benefits are being associated with dairy food consumption.
A report on the various health benefits of pickles for normal people, obese and pregnant women, their history and a brief description about the nutrient values of pickles.
One medium sized sweet potato contains about 7 grams of fiber and adds a wonderful starchy component to your food. This tuber contains flavonoids and antioxidants that are essential for optimal health.
Generally most fruits contain 150 to 600 mg of calcium per 100 grams. On the other hand, tamarind contains nearly 3000 mg of calcium per 100 grams of edible fruit.
Salt is essential for the proper functioning of body but most of us generally exceeds the intake of salt than the daily requirement of 6gm.We should keep the intake of salt under control.
It's absolutely amazing that peppermint tea sipped at bed time can be relaxing so that you sleep well and the tea makes you feel refreshed and energetic when you drink it in the morning.
Anti-oxidant property of guava has recently been found be the highest amongst commonly consumed Indian fruits. Get rid of free radicals present in the body with guava.
Energy is needed to digest the ingested food. Diet induced thermogenesis (DIT) is defined ‘a percentage, is the energy used to break down food once it has been consumed’.
Tomatoes are a rich source of potassium and vitamins. One of the health benefits of tomato is its role in reducing prostate cancer risk. Tomatoes are also used in the manufacture of skin care products.
Paleolithic diet is now among the most followed diet trends in the world of nutrition and health. Find out more about the diet inspired by our ancestors.
The diabetic diet most often recommended is high in dietary fiber (especially soluble fiber) and nutrients, but low in fat (especially saturated fat) and moderate in calories.
Vitamin is also known as cobalamine or cyanocobalamine, owing to the presence of the metal, cobalt. Cyanocobalamine is used in most supplements because it is readily converted to active forms of vitamin B-12 in the body.
Vitamins play an equally important part in the synthesis of neurotransmitters. Neurotransmitters in the brain also help maintain good mood while keeping one''s mental faculties sharp
If you feel that the persistent or regular incidences of depression have got nothing to do with what you eat, think again. The reason behind low spirits can be due to insufficient levels vitamin B12.
Vital info about vitamin B9, its molecular structure, dietary sources, beneficial aspects, symptoms of deficiency and toxicity, supplementation tips and related research news are discussed in detail
Vital info about vitamin C, its molecular structure, dietary sources, beneficial aspects, symptoms of deficiency and toxicity, supplementation tips and related research news are discussed in detail
Easy to understand info & tips with diagrams about vitamin supplements like vitamin C, B6, B9 & B12. Latest research news on each vitamin''s benefits and drawbacks for better consumer understanding.
Vitamin A supplements can sometimes be very useful in preventing diseases, but there are no evidence to prove that they can prevent cancer or heart disease.
Essential fatty acids - omega 3 and omega 6 are sometimes referred to as Vitamin F. The body is not capable of manufacturing essential fatty acids and so they have to be derived only from food.
The benefits of the watermelon are innumerable. Not only is the healthy fruit packed with nutrients, it is also a great stress buster and can work wonders as an aphrodisiac. Make it an essential part of your summer diet!
Yogurt is a simple food with amazing benefits for the young and old. Yogurt is very trendy among French women on a diet. The popularity of yogurt among Americans is proved by its display of flavors.
When attempts to lose weight through conventional methods fail, many resort to herbs for weight loss. How do herbs help reduce obesity? How effective are they? Find out here.
Keeping weight under control can help reach the target goals of blood glucose, blood lipids and blood pressure. Even a modest amount of weight loss can help in managing lifestyle related conditions.
Energy is needed to digest the ingested food. Diet induced thermogenesis (DIT) is defined ‘a percentage, is the energy used to break down food once it has been consumed’.
Elderly are prone to gaining weight easily due to a slowdown in the body’s basal metabolic rate. It takes longer for the elderly to digest food as compared to the young.
Wheat grass like all green plants, due to a high content of chlorophyll is high in oxygen too. The brain and all body tissues function at optimal levels only in a highly-oxygenated environment.
Good health and well-being depends on a leisurely breakfast. However, rushing our breakfast on account of work commitments is the biggest mistake we make.
Popcorn is a whole grain, fiber rich food that is not only low in calories, but a good source of B vitamins too. A cup of air-popped popcorn is only 30 calories.
Coriander, generally used for garnishing food items across the world has a high nutritive value. Its medicinal properties have been well known since the ancient times.
Some people have an excellent digestion and can easily digest whatever they eat. While some people have a more sensitive digestion and suffer from frequent gastric distress such as indigestion.
Yogurt is a simple food with amazing benefits for the young and old. Yogurt is very trendy among French women on a diet. The popularity of yogurt among Americans is proved by its display of flavors.
Every season calls for a food shift. The winter season shift is the best and sweetest. Oranges, amla, carrots, peas, leafy vegetables and guavas are some of the winter must haves.
One medium sized sweet potato contains about 7 grams of fiber and adds a wonderful starchy component to your food. This tuber contains flavonoids and antioxidants that are essential for optimal health.