Diet Articles

Although acai berry is a nutritious food, it is the hype that is wrongly making it a magic fruit.

A food additive is a non-nutritive substance added deliberately to any food product to improve its color, texture, flavor or shelf life

Researchers worldwide have discovered that eating fish regularly is good for health. Regular consumption of fish may reduce the risk of diseases such as asthma, prostate cancer and eyesight.

There is more to alcohol than mere intoxication. Infamous because of its social abuse but indispensable because of its many industrial applications.

Unlike most diets, alkaline diet focuses on preventing diseases such as urinary tract infection and heart disease.

The controversy about the goodness of eggs has finally settled down, so eat one egg a day with no health issues.

About 95% of the anemia cases are due to iron deficiency.

A modified diet rich in Folate, Vitamin B12 and Iron is essential for the rapid rise in hemoglobin level.

Ageing process has always been an enigma. Recent research indicates that red wine could delay the process.

Herbs are rich sources of anti-oxidants that help build your immune system. Reach out for your spice rack not only to flavor your food but also to get anti-oxidants that fight cancer.

Aphrodisiacs or foods to boost sexual vigor can take your love life to a whole new level both psychologically and physically.

Apple cider vinegar is good as a salad dressing or as a pickling agent but how effective is this ancient folk remedy in treating chronic ailments? Find out …

Artificial trans fats are created when vegetable oils are partially hydrogenated to form "trans" unsaturated double bonds.

Vital info about vitamin C, its molecular structure, dietary sources, beneficial aspects, symptoms of deficiency and toxicity, supplementation tips and related research news are discussed in detail

Atkins diet is a low carbohydrate diet and aids in weight loss. It was developed by Robert Atkins.

Did you know how healthy avocados are and how they can benefit you during your pregnancy, control diabetes and prevent stroke? Read to know the health benefits of avocados.

According to Ayurvedic science the root cause of any disease is the accumulation of toxic substances in the body. The toxic accumulation depletes the cells of its oxygen, energy and promotes ill heath.

The bael is an important aromatic medicinal tree of Indian origin. Despite the goodness it packs in itself, due to the lack of knowledge, the fruit and leaves are highly underutilized.

Here’s a recipe of the bamboo shoot that’s healthy, tasty and easy on your palate. Be sure to try it out!

Here’s a recipe of the bamboo shoot that’s healthy, tasty and easy on your palate. Be sure to try it out!

Bananas are a storehouse of essential nutrients like potassium, magnesium, dietary fibre and B vitamins. There nutrient content differs with variety and the ripening stage

The healthiest baby foods can be made at home. Products from big brands that claim to develop infants’ health in a variety of ways are no match for nutritious home-made preparations.

Beet contains the antioxidant betacyanin and is a natural source of nitrate which makes it a super food which needs to be consumed on a regular basis.

Celery known to the Romans in the 16th century has proved itself to be a veritable storehouse of goodness and health.

Eating 5 servings of fruits and vegetables a day takes care of the fibre your system needs to a large extent.

Honey is the natural sugar that has diverse antibiotic and antiseptic properties. It is also a best constituent for instant energy, fast weight loss and luxurious cosmetics and anti-allergy remedies.

Freshly squeezed fruit and vegetable juices can work wonders for the body and mind. Winters are the best time to benefit from the nutrient rich fresh green, red, orange fruits and vegetables.

With several anticancer compounds in it, lemon juice helps cancer patients. The benefits of lemon make an exhaustive list.

Minerals are important for our body and are helpful to keep the vital organs functioning. Hence we should know the right amounts of the important minerals to be included in our daily diet.

The anti-inflammatory and anti-oxidant properties are responsible for the health benefits of olive oil.

Antioxidants in the form of small berries packed with wonderful benefits…Find out how these tiny berries work to make you feel and look beautiful.

Some fish are contaminated with high levels of methyl mercury. Methyl mercury is a neurotoxin which affects the pregnant or lactating mother’s child’s brain.

This Valentine, gift your partner something different, something that will be cherished for life. Find out more-read on….

Atta - the whole wheat flour is rapidly gaining exposure for its rich nutritional value that was overshadowed by refined flour- Maida, leaving the consumer wondering which one is the better flour!

Binge eating is a common eating disorder characterized by overeating. It is a form of mental illness affecting females more than males.

Metabolism is the sum total of all chemical and physical changes that take place in any organism that enables it to function and grow.

Bitter gourd has always been a neglected food among a large part of the population. We tend to forget that it has wonderful health benefits for people of all ages.

What is right diet for you may be the wrong one for another. The diet that suits you will depend on your blood type. This diet is called the blood group diet.

High potassium and low sodium in some fruits helps lower blood pressure and reduce risk of heart disease. Right fruits can keep your blood pressure under control.

It is another herb which is a gift from Mother Nature. Sometimes it is accidentally mistaken for ginseng and used as such.

More than 6 cups of coffee a day may harm bone health. Fish and olive oil may increase bone density.

Spices have been used in ancient medicines to cure a wide range of diseases. They are a part of our home-remedy. Science is exploring more about the health benefits of spices today.

Oozing with health and cosmetic benefits, the bottle gourd is a blessing in disguise many are unaware of.

It is a myth that the brain quits generating new cells once you reach adulthood. They are regenerating all the time.

With the increasing awareness and emphasis on diet and food, here’s a new list of rules. Stick to these for a healthier, happier you.

Good health and well-being depends on a leisurely breakfast. However, rushing our breakfast on account of work commitments is the biggest mistake we make.

There is more to alcohol than mere intoxication. Infamous because of its social abuse but indispensable because of its many industrial applications.

Illness found commonly in adolescent girls characterised by episodes of uncontrolled eating followed by vomiting

The plausible reason that can be sited is the inherent low calorie property of cabbage.

Caffeine is a psychoactive stimulant alkaloid commonly found in many of the products we consume daily. Excess intake of caffeine can lead to symptoms similar to substance addiction.

Vitamin A supplements can sometimes be very useful in preventing diseases, but there are no evidence to prove that they can prevent cancer or heart disease.

Generally most fruits contain 150 to 600 mg of calcium per 100 grams. On the other hand, tamarind contains nearly 3000 mg of calcium per 100 grams of edible fruit.

Garlic is a miracle herb that has been held in high esteem for over 6000 years and it is a cure for High Blood Pressure.

Candida diet helps contain candidiasis causing microbes that go on to cause diseases ranging from allergies to immuno deficiency diseases.

Celery known to the Romans in the 16th century has proved itself to be a veritable storehouse of goodness and health.

Cheese is a good source of calcium and protein. A small cube of it can be an apt high protein snack option.

Effective nutrition education in schools can eventually force children to rethink about their eating habits and form their own new ones.

Medindia provides a very interesting Paediatric surgery section for doctors

Capsaicin has been studied for various medicinal properties including anti-coagulant effects. Chilli peppers and capsicums are rich in vitamin A, C and potassium and are extremely low on calories.

Green tea is the least processed variant of tea. Tea is a beverage made from the processed leaves of Camellia sinensis (Family- Theaceae).

Chinese restaurant syndrome is an allergic reaction seen in some individuals after eating Chinese food.

Things you wanted to know about chocolates - its importance, its history, types and health benefits of eating different kinds of chocolates; it’s all here.

Cholesterol is produced by the body (liver) and is essential for normal body functioning.

Coconut oil is a healthy addition to the diet. The oil has good fatty acids are readily burned in the body and dissipated as energy.

Coconut water is nearest to a natural electrolyte supplement to the body. Drinking coconut water straight from a green tender coconut in the summer heat is simply divine.

Coffee is a great beverage – one that’s been used over the years and also has a fair share of romanticism attached to it.

Caffeine sensitivity decides if coffee is good or bad for you. However drinking coffee preferably without caffeine may be good for your health.

Combining the foods to give you the optimum nutritional value is the key to healthy eating.

Cravings often signify some need-whether nutritional or mental. Read on to find out if it’s really your sweet tooth or something else.

Aloe vera juice provides anti-inflammatory action in the digestive system. 100 g of amla contains 600 mg of this protective vitamin.Sprouts are one of the densest sources of nutrition.

To control IDD, the ‘National Goiter Control Program (NGCP)’ was launched which was later renamed as the ‘National Iodine Deficiency Disorder Control Program (NIDDCP)’.

Apple cider vinegar is good as a salad dressing or as a pickling agent but how effective is this ancient folk remedy in treating chronic ailments? Find out …

Vitamin-like CoQ10 helps generate energy for the cells to function at their optimum level. Secondary to its role in energy production, CoQ10 also functions as a potent antioxidant.

Coriander, generally used for garnishing food items across the world has a high nutritive value. Its medicinal properties have been well known since the ancient times.

Encyclopedia section of medindia explains about the consumption of cows milk, which dates back to about 6000 to 8000 B.C.

Past studies have linked dairy foods to good bone health. Nevertheless newer studies are being published and a plethora of other benefits are being associated with dairy food consumption.

Find out how food additives for almost every food that you consume come with danger signals and make way into your food and impact your health.

Dark green leafy vegetables are an excellent source of micronutrients; vitamin A, B, C and K and minerals; calcium and iron.

Caffeine is a psychoactive stimulant alkaloid commonly found in many of the products we consume daily. Excess intake of caffeine can lead to symptoms similar to substance addiction.

A diet that helps to remove toxins and poisons from the body is referred to as a detox diet.

Detoxification is an essential mechanism to keep your body healthy. Read on to know more about the best detox foods.

Diet plays a significant role in controlling diabetes. Most cases of diabetes are preventable with healthy lifestyle changes.

The diabetic diet most often recommended is high in dietary fiber (especially soluble fiber) and nutrients, but low in fat (especially saturated fat) and moderate in calories.

Unlike most diets, alkaline diet focuses on preventing diseases such as urinary tract infection and heart disease.

Atkins diet is a low carbohydrate diet and aids in weight loss. It was developed by Robert Atkins.

The plausible reason that can be sited is the inherent low calorie property of cabbage.

A fruitarian diet is a diet composed of more than 50% fruit. The type of fruitarian diet varies among fruitarians.

Updated information about low-calorie diet and its health benefits.

A low carbohydrate diet helps achieve weight loss. It is a diet plan that restricts the carbohydrate intake.

Cholesterol - The Pivotal Chemical in Low Cholesterol Diet

Macrobiotics is an Oriental theory that lays down guidelines for promoting wellbeing and longevity through systematic diet consisting mainly of whole grains and beans.

Mediterranean diet is cited as a heart-healthy diet. Mediterranean diet reduces the odds of developing the risk factors of metabolic syndrome such as high blood pressure.

Raw food diet, made of uncooked and unprocessed food, is gaining popularity in the world of health, fitness and weight loss. However, with its drawbacks it cannot be considered as a wholesome diet.

South Beach Diet plan originally developed to prevent heart disease, soon gained popularity as weight loss diet plan. This diet plan was developed by Dr.Arthur Agaston and Marie Almon.

The Zone Diet is a weight loss program with a ‘40:30:30’ plan for carbohydrates, fats and proteins respectively.

In gout excess of uric acid appears in the blood and its particles are deposited in joints as tophi.

High blood pressure or hypertension is defined as a blood pressure of above 140 mm Hg (systolic) and or 90mm Hg (diastolic).

Correct diet and a planned exercise regime is the mantra of healthy and sustainable weight loss.

A well balanced nutritious diet can help you keep physically fit and mentally alert not only during and after the sports events but all round the year.

Pregnant women should pay special attention to their diet. The diet before and during pregnancy should be rich in calories, proteins, vitamins and minerals.

A modified diet rich in Folate, Vitamin B12 and Iron is essential for the rapid rise in hemoglobin level.

What is right diet for you may be the wrong one for another. The diet that suits you will depend on your blood type. This diet is called the blood group diet.

Prevention strategies for kidney stones should include - Increasing your daily fluid and taking the recommended daily allowance of calcium

Due to busy lifestyles, food holds the least amount of importance for many of us. Healthy snacking is not as simple as it sounds. It involves thorough understanding of what, when and how to eat.

Diet pills are flooding the market by millions. It caters to a large chunk of the pill bazaar and the list of followers is on the rise. Promoted as an easy and effective option to weight loss, it has

Hydration, sebum formation and skin acidity determine the skin condition. Along with aging and environmental factors, diet too influences skin condition.

Candida diet helps contain candidiasis causing microbes that go on to cause diseases ranging from allergies to immuno deficiency diseases.

The correlation between diet, lifestyle and heart disease. The importance of balanced diet life style and exercise for controlling heart disease.

Arthritis patients should consume a diet rich in natural antioxidant and anti-inflammatory nutrients and avoid foods like sugar, saturated fats, and trans fatty acids.

The History of dieting probably dates back to the year 1807. It was believed that King William suddenly felt the urge to lose weight after he found it difficult to ride his horse due to weight gain.

According to Ayurvedic science the root cause of any disease is the accumulation of toxic substances in the body. The toxic accumulation depletes the cells of its oxygen, energy and promotes ill heath.

Every season calls for a food shift. The winter season shift is the best and sweetest. Oranges, amla, carrots, peas, leafy vegetables and guavas are some of the winter must haves.

Dioxins are byproducts of industrial and combustion processes that can seriously affect the health of an individual.

Drug detoxification (or drug detox) is a process that helps drug addicts to give up drugs with less or no withdrawal symptoms.

Eating 5 servings of fruits and vegetables a day takes care of the fibre your system needs to a large extent.

A balanced diet is the cornerstone of good health. With diabetes, obesity, heart ailments rapidly emerging as a major health challenge we really need to look into our lifestyles.

Illness found commonly in adolescent girls characterised by episodes of uncontrolled eating followed by vomiting

Flowers bloom to touch your soul with its beauty and bring out your innate healing potential. There are innumerable flowers, which are edible that enhance flavor, texture, and palatability to your food besides promoting health.

Dioxins are byproducts of industrial and combustion processes that can seriously affect the health of an individual.

The superior effect of the Indian Gooseberry in disease prevention is due to the more stable and potent anti-oxidant effect of tannins present in the fruit rather than the much talked about vitamin C.

The controversy about the goodness of eggs has finally settled down, so eat one egg a day with no health issues.

Essential fatty acids - omega 3 and omega 6 are sometimes referred to as Vitamin F. The body is not capable of manufacturing essential fatty acids and so they have to be derived only from food.

Detoxification is an essential mechanism to keep your body healthy. Read on to know more about the best detox foods.

Evening Primrose Oil (EPO) is derived from the seeds of the evening primrose plant (Oenthera biennis). It is native to North America. The irony is that there it is regarded as a weed.

Capsaicin has been studied for various medicinal properties including anti-coagulant effects. Chilli peppers and capsicums are rich in vitamin A, C and potassium and are extremely low on calories.

There are foods researched by nutrition science which exert effects in such a way that the body is pushed towards a fat-loss mode.

Researchers worldwide have discovered that eating fish regularly is good for health. Regular consumption of fish may reduce the risk of diseases such as asthma, prostate cancer and eyesight.

Fish is a highly nutritious food commodity. Being an excellent protein food with fewer calories, it is better than other meat sources. It is rich in omega 3 fatty acids proven to be good for the heart.

Some fish are contaminated with high levels of methyl mercury. Methyl mercury is a neurotoxin which affects the pregnant or lactating mother’s child’s brain.

Confused between different diet plans? Grab these amazing foods to cut the belly fat. Read on…

Flowers bloom to touch your soul with its beauty and bring out your innate healing potential. There are innumerable flowers, which are edible that enhance flavor, texture, and palatability to your food besides promoting health.

Here’s a recipe of the bamboo shoot that’s healthy, tasty and easy on your palate. Be sure to try it out!

A food additive is a non-nutritive substance added deliberately to any food product to improve its color, texture, flavor or shelf life

If you are allergic to certain food items-Watch out for what you eat

People are more alert when their brains are producing the neurotransmitters dopamine and norepinephrine, while serotonin production in the brain has been associated with a more calming effect.

Combining the foods to give you the optimum nutritional value is the key to healthy eating.

Most of us are tempted by good food, mealtime or not. Once in a way is fine but it is dangerous to give into food cravings all the time.

Cravings often signify some need-whether nutritional or mental. Read on to find out if it’s really your sweet tooth or something else.

Read on to become a “pro” in “label reading” and don’t get tricked by fancy promotions of food product manufacturing companies.

Food preservatives are basically antimicrobials or anti-oxidants that help preserve food by destroying the microbes and stopping decomposition of food products.

Organic Foods are produced by the ‘natural method’, without the use of chemicals like pesticides, fertilizers or sewage sludge.

This age is the age of rapid development in all sectors. Major technological breakthroughs are taking place and revolutionizing the way we live.

Hydration, sebum formation and skin acidity determine the skin condition. Along with aging and environmental factors, diet too influences skin condition.

Food not only sustains us but the kind and quality of food determines the state of your health, which includes your eyes. Let us see which foods can bring a sparkle to your eyes!

Aphrodisiacs or foods to boost sexual vigor can take your love life to a whole new level both psychologically and physically.

A fruitarian diet is a diet composed of more than 50% fruit. The type of fruitarian diet varies among fruitarians.

High potassium and low sodium in some fruits helps lower blood pressure and reduce risk of heart disease. Right fruits can keep your blood pressure under control.

Some fruits that are less known to the common man today have hundred times more vitamin C, carotenoids, and antioxidants as compared with those in the well known fruits. These underutilized fruits are highly inexpensive too.

Garlic is a miracle herb that has been held in high esteem for over 6000 years and it is a cure for High Blood Pressure.

From skincare tips to healthy living, it’s all right here, compact and comprehensive. Read on…

Paleolithic diet is now among the most followed diet trends in the world of nutrition and health. Find out more about the diet inspired by our ancestors.

Chinese restaurant syndrome is an allergic reaction seen in some individuals after eating Chinese food.

GLYCEMIC INDEX (GI) is a scale which helps to rank carbohydrate- rich foods, depending on how they affect blood glucose levels, by comparing them to glucose.

Bananas are an affordable wholesome fruit, pre packed hygienically by nature – a ready meal. This starch-rich fruit doubles as a meal many a time.

It is a myth that the brain quits generating new cells once you reach adulthood. They are regenerating all the time.

In gout excess of uric acid appears in the blood and its particles are deposited in joints as tophi.

Grains make the foundation of good nutrition. The food guide pyramid shows that you need generous amounts of these foods each day to maintain health and prevent disease.

Reasons? Our support group will tell you why!

Wheat grass like all green plants, due to a high content of chlorophyll is high in oxygen too. The brain and all body tissues function at optimal levels only in a highly-oxygenated environment.

Dark green leafy vegetables are an excellent source of micronutrients; vitamin A, B, C and K and minerals; calcium and iron.

Green tea is the least processed variant of tea. Tea is a beverage made from the processed leaves of Camellia sinensis (Family- Theaceae).

Anti-oxidant property of guava has recently been found be the highest amongst commonly consumed Indian fruits. Get rid of free radicals present in the body with guava.

A balanced diet is the cornerstone of good health. With diabetes, obesity, heart ailments rapidly emerging as a major health challenge we really need to look into our lifestyles.

Coconut oil is a healthy addition to the diet. The oil has good fatty acids are readily burned in the body and dissipated as energy.

Did you know how healthy avocados are and how they can benefit you during your pregnancy, control diabetes and prevent stroke? Read to know the health benefits of avocados.

Bananas are a storehouse of essential nutrients like potassium, magnesium, dietary fibre and B vitamins. There nutrient content differs with variety and the ripening stage

Beet contains the antioxidant betacyanin and is a natural source of nitrate which makes it a super food which needs to be consumed on a regular basis.

Bitter gourd has always been a neglected food among a large part of the population. We tend to forget that it has wonderful health benefits for people of all ages.

Capsaicin has been studied for various medicinal properties including anti-coagulant effects. Chilli peppers and capsicums are rich in vitamin A, C and potassium and are extremely low on calories.

Coconut water is nearest to a natural electrolyte supplement to the body. Drinking coconut water straight from a green tender coconut in the summer heat is simply divine.

Fish is a highly nutritious food commodity. Being an excellent protein food with fewer calories, it is better than other meat sources. It is rich in omega 3 fatty acids proven to be good for the heart.

Kiwi fruit is a delicious fruit that contains flavonoids, minerals and vital vitamins such as vitamin C. Kiwi fruit is also known as Chinese gooseberry.

Millets are far more nutrient dense than wheat and rice. They are inexpensive and tasty too. Nutritionists now advise switching to millets from wheat and rice.

Mango is a nutrient packed fruit, extremely rich in minerals, antioxidant vitamins, fiber and digestive enzymes.

Mushrooms offer numerous applications as they can be used as food and medicine. According to experts “They represent one of the world’s greatest untapped resources of nutrition and palatable food of the future.”

Papaya is a fruit which has a rich history and many nutritional benefits. That’s why papaya has been an integral part of ancient medicine and diet.

Pineapples consumed by and large by people all over the world are a rich source of Vitamin C and have a host of other health benefits.

Radish is a winner all the way. It is one of the cheapest and the healthiest foods nature offers us since it contains large amount of vitamin C, calcium and carotenoids.

Soyabean is the richest plant source of protein containing 43 percent protein. Soy protein is also of the highest quality amongst all legumes.

Tomatoes are a rich source of potassium and vitamins. One of the health benefits of tomato is its role in reducing prostate cancer risk. Tomatoes are also used in the manufacture of skin care products.

The benefits of the watermelon are innumerable. Not only is the healthy fruit packed with nutrients, it is also a great stress buster and can work wonders as an aphrodisiac. Make it an essential part of your summer diet!

Learn more on the benefits

Micronutrient and antioxidant deficiencies are most common and go unnoticed. They are the root cause of most lifestyle related diseases.

Rice bran oil is a unique cooking oil and has been in existence since quite some time now. According to nutritionists, it ranks as one of the best cooking oils for heart health.

Food not only sustains us but the kind and quality of food determines the state of your health, which includes your eyes. Let us see which foods can bring a sparkle to your eyes!

Due to busy lifestyles, food holds the least amount of importance for many of us. Healthy snacking is not as simple as it sounds. It involves thorough understanding of what, when and how to eat.

It's absolutely amazing that peppermint tea sipped at bed time can be relaxing so that you sleep well and the tea makes you feel refreshed and energetic when you drink it in the morning.

Herbs are rich sources of anti-oxidants that help build your immune system. Reach out for your spice rack not only to flavor your food but also to get anti-oxidants that fight cancer.

Some people have an excellent digestion and can easily digest whatever they eat. While some people have a more sensitive digestion and suffer from frequent gastric distress such as indigestion.

When attempts to lose weight through conventional methods fail, many resort to herbs for weight loss. How do herbs help reduce obesity? How effective are they? Find out here.

Drug intervention need not be the only option to help lower your moderately high blood pressure. Lifestyle changes along with herb remedies such as garlic, arjuna, sarpagandha, and olive can serve the purpose.

Medindia provides a very interesting Paediatric surgery section for doctors

Drug intervention need not be the only option to help lower your moderately high blood pressure. Lifestyle changes along with herb remedies such as garlic, arjuna, sarpagandha, and olive can serve the purpose.

High blood pressure or hypertension is defined as a blood pressure of above 140 mm Hg (systolic) and or 90mm Hg (diastolic).

HDL is a type of Lipoprotein. Lipoproteins, as the name suggests, are a class of biochemical compounds formed by a protein component and a lipid component.

Creating a little kitchen garden at home is an immensely fulfilling way to incorporate healing herbs bundled with protective nutrients in the daily diets.

Honey is the natural sugar that has diverse antibiotic and antiseptic properties. It is also a best constituent for instant energy, fast weight loss and luxurious cosmetics and anti-allergy remedies.

Chinese restaurant syndrome is an allergic reaction seen in some individuals after eating Chinese food.

Most of us are tempted by good food, mealtime or not. Once in a way is fine but it is dangerous to give into food cravings all the time.

Garlic is a miracle herb that has been held in high esteem for over 6000 years and it is a cure for High Blood Pressure.

Drug intervention need not be the only option to help lower your moderately high blood pressure. Lifestyle changes along with herb remedies such as garlic, arjuna, sarpagandha, and olive can serve the purpose.

If you feel that the persistent or regular incidences of depression have got nothing to do with what you eat, think again. The reason behind low spirits can be due to insufficient levels vitamin B12.

To control IDD, the ‘National Goiter Control Program (NGCP)’ was launched which was later renamed as the ‘National Iodine Deficiency Disorder Control Program (NIDDCP)’.

About 95% of the anemia cases are due to iron deficiency.

Today, physicians recognize the importance of magnesium in regulating other minerals and nutrients in our body.

Freshly squeezed fruit and vegetable juices can work wonders for the body and mind. Winters are the best time to benefit from the nutrient rich fresh green, red, orange fruits and vegetables.

Adulteration of food with melamine results in the formation of kidney stones and kidney failure, even leading to death.

Prevention strategies for kidney stones should include - Increasing your daily fluid and taking the recommended daily allowance of calcium

Kiwi fruit is a delicious fruit that contains flavonoids, minerals and vital vitamins such as vitamin C. Kiwi fruit is also known as Chinese gooseberry.

Things you wanted to know about chocolates - its importance, its history, types and health benefits of eating different kinds of chocolates; it’s all here.

Read on to become a “pro” in “label reading” and don’t get tricked by fancy promotions of food product manufacturing companies.

Inadequacies in a lactating mother’s diet influences both the quantity and quality of milk secreted, although the effect in quantity is more profound.

With several anticancer compounds in it, lemon juice helps cancer patients. The benefits of lemon make an exhaustive list.

Some fruits that are less known to the common man today have hundred times more vitamin C, carotenoids, and antioxidants as compared with those in the well known fruits. These underutilized fruits are highly inexpensive too.

Updated information about low-calorie diet and its health benefits.

A low carbohydrate diet helps achieve weight loss. It is a diet plan that restricts the carbohydrate intake.

Cholesterol - The Pivotal Chemical in Low Cholesterol Diet

To avoid obesity we must consciously control the quantity and the quality of fat that we eat and our daily intake of fat should contribute no more than 25% of our calories.

Macrobiotics is an Oriental theory that lays down guidelines for promoting wellbeing and longevity through systematic diet consisting mainly of whole grains and beans.

Millets are far more nutrient dense than wheat and rice. They are inexpensive and tasty too. Nutritionists now advise switching to millets from wheat and rice.

Today, physicians recognize the importance of magnesium in regulating other minerals and nutrients in our body.

Mandibulofacial Dysostosis refers to a group of head and neck defects that are often inherited as a dominant familial characteristic

Mango is a nutrient packed fruit, extremely rich in minerals, antioxidant vitamins, fiber and digestive enzymes.

Bananas are an affordable wholesome fruit, pre packed hygienically by nature – a ready meal. This starch-rich fruit doubles as a meal many a time.

The bael is an important aromatic medicinal tree of Indian origin. Despite the goodness it packs in itself, due to the lack of knowledge, the fruit and leaves are highly underutilized.

Mediterranean diet is cited as a heart-healthy diet. Mediterranean diet reduces the odds of developing the risk factors of metabolic syndrome such as high blood pressure.

Adulteration of food with melamine results in the formation of kidney stones and kidney failure, even leading to death.

Dietary fiber allows the bowel to function properly and avoids chronic constipation which may lead to fistula and colon cancer.

Metabolism is the sum total of all chemical and physical changes that take place in any organism that enables it to function and grow.

Metabolic Syndrome is associated with sedentary lifestyle .It makes a person more prone to develop type 2 diabetes and coronary artery disease.

Encyclopedia section of medindia briefs about the Basic Component Equipment of HTST Pasteurize in Continuous Method within types of Pasteurization

Encyclopedia section of medindia gives a general info about Welcome to the world of milk

Minerals are important for our body and are helpful to keep the vital organs functioning. Hence we should know the right amounts of the important minerals to be included in our daily diet.

The active ingredient in turmeric is called curcumin. Curcumin possesses antibiotic, antiviral, anti-inflammatory, and antioxidant benefits.

People are more alert when their brains are producing the neurotransmitters dopamine and norepinephrine, while serotonin production in the brain has been associated with a more calming effect.

Chinese restaurant syndrome is an allergic reaction seen in some individuals after eating Chinese food.

Mushrooms offer numerous applications as they can be used as food and medicine. According to experts “They represent one of the world’s greatest untapped resources of nutrition and palatable food of the future.”

Aloe vera juice provides anti-inflammatory action in the digestive system. 100 g of amla contains 600 mg of this protective vitamin.Sprouts are one of the densest sources of nutrition.

Keeping weight under control can help reach the target goals of blood glucose, blood lipids and blood pressure. Even a modest amount of weight loss can help in managing lifestyle related conditions.

The History of dieting probably dates back to the year 1807. It was believed that King William suddenly felt the urge to lose weight after he found it difficult to ride his horse due to weight gain.

Commercially available deep fried snacks are unhealthy. Though energy dense but they lack essential nutrients. Alternatively, nutri bars are a healthy on-the–go snack option.

Inadequacies in a lactating mother’s diet influences both the quantity and quality of milk secreted, although the effect in quantity is more profound.

The antioxidant content in pomegranate is said to be nearly three times the antioxidants found in green tea or red wine.

Dietary fiber allows the bowel to function properly and avoids chronic constipation which may lead to fistula and colon cancer.

As a part of preventive care one should take a good quality nutritional supplement containing antioxidants and micronutrients in amounts, which promote health.

Effective nutrition education in schools can eventually force children to rethink about their eating habits and form their own new ones.

The importance of eating food and the physiological, psychological and social functions of food.

A well balanced nutritious diet can help you keep physically fit and mentally alert not only during and after the sports events but all round the year.

Oozing with health and cosmetic benefits, the bottle gourd is a blessing in disguise many are unaware of.

Evening Primrose Oil (EPO) is derived from the seeds of the evening primrose plant (Oenthera biennis). It is native to North America. The irony is that there it is regarded as a weed.

The anti-inflammatory and anti-oxidant properties are responsible for the health benefits of olive oil.

Organic Foods are produced by the ‘natural method’, without the use of chemicals like pesticides, fertilizers or sewage sludge.

Organosphosphorus compounds are used as insecticides and chemical warfare. They are easily accessible, thus they are a commonly associated with suicides and accidental poisoning.

Arthritis patients should consume a diet rich in natural antioxidant and anti-inflammatory nutrients and avoid foods like sugar, saturated fats, and trans fatty acids.

Papaya is a fruit which has a rich history and many nutritional benefits. That’s why papaya has been an integral part of ancient medicine and diet.

Encyclopedia section of medindia briefs about the Basic Component Equipment of HTST Pasteurize in Continuous Method within types of Pasteurization

It's absolutely amazing that peppermint tea sipped at bed time can be relaxing so that you sleep well and the tea makes you feel refreshed and energetic when you drink it in the morning.

Pica is a complex behavior and refers to excessive / abnormal craving for normal food or for other substances not commonly regarded as food such as earth, charcoal, raw rice, ice etc.

Cheese is a good source of calcium and protein. A small cube of it can be an apt high protein snack option.

A report on the various health benefits of pickles for normal people, obese and pregnant women, their history and a brief description about the nutrient values of pickles.

Diet pills are flooding the market by millions. It caters to a large chunk of the pill bazaar and the list of followers is on the rise. Promoted as an easy and effective option to weight loss, it has

Pineapples consumed by and large by people all over the world are a rich source of Vitamin C and have a host of other health benefits.

Organosphosphorus compounds are used as insecticides and chemical warfare. They are easily accessible, thus they are a commonly associated with suicides and accidental poisoning.

The antioxidant content in pomegranate is said to be nearly three times the antioxidants found in green tea or red wine.

Pomegranate is a naturally occurring mystical and miraculous superfood with multiple therapeutic properties. Since centuries, pomegranate has been revered as a sacred symbol of prosperity, fertility, youthfulness and a life giving fruit.

Popcorn is a whole grain, fiber rich food that is not only low in calories, but a good source of B vitamins too. A cup of air-popped popcorn is only 30 calories.

The superior effect of the Indian Gooseberry in disease prevention is due to the more stable and potent anti-oxidant effect of tannins present in the fruit rather than the much talked about vitamin C.

Fruits and vegetables can affect an individual’s health in numerous ways. Read on to discover the 7 best wonder foods that work like magic in improving your overall health.

Pregnant women should pay special attention to their diet. The diet before and during pregnancy should be rich in calories, proteins, vitamins and minerals.

Food preservatives are basically antimicrobials or anti-oxidants that help preserve food by destroying the microbes and stopping decomposition of food products.

Probiotics are live microorganisms that resemble the “good bacteria” in our gut. Science is yet to fully explore the healing potential of probiotics; meanwhile some studies have ruled in their favor.

This age is the age of rapid development in all sectors. Major technological breakthroughs are taking place and revolutionizing the way we live.

As a part of preventive care one should take a good quality nutritional supplement containing antioxidants and micronutrients in amounts, which promote health.

When attempts to lose weight through conventional methods fail, many resort to herbs for weight loss. How do herbs help reduce obesity? How effective are they? Find out here.

Vitamin-like CoQ10 helps generate energy for the cells to function at their optimum level. Secondary to its role in energy production, CoQ10 also functions as a potent antioxidant.

Quick fix weight loss solutions are tempting when one is desperate to shed off the extra kilos, be it for a big occasion or post a holiday.

Radish is a winner all the way. It is one of the cheapest and the healthiest foods nature offers us since it contains large amount of vitamin C, calcium and carotenoids.

Raw food diet, made of uncooked and unprocessed food, is gaining popularity in the world of health, fitness and weight loss. However, with its drawbacks it cannot be considered as a wholesome diet.

Ageing process has always been an enigma. Recent research indicates that red wine could delay the process.

Atta - the whole wheat flour is rapidly gaining exposure for its rich nutritional value that was overshadowed by refined flour- Maida, leaving the consumer wondering which one is the better flour!

Understanding how metabolic process is regulated and what factors affect the same is crucial before adopting any fitness regimen.

Rice bran oil is a unique cooking oil and has been in existence since quite some time now. According to nutritionists, it ranks as one of the best cooking oils for heart health.

A rumbling, growly stomach, hiccups and continuous sneezing are some of the body’s signals which we don’t have much on.