Diet and Nutrition

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Diet Articles

Energy Boosters Before a Workout

Eating foods that boost your energy before a workout helps in delaying fatigue. It allows you to push harder for better performance.

Consumption of Red Meat Increases Breast Cancer Risk
Red meat consumption has long been suspected of contributing to cancer development. Find out how much red meat is too much.
MIND diet is a healthy meal plan which is designed to lower the risk of Alzheimer''s disease, improve cognition and to sharpen memory.
Tips to Stay Fit and Healthy This Thanksgiving Day
Have a healthier Thanksgiving Day by following these simple tips to avoid holiday weight gain and enjoy the traditional feast with loved ones.
The lesser-known lobia is brimming with nutrients and amazing health benefits. Letís take a look at the health virtues of this nutrient packed bean.


Quiz on Diet

Ayurvedic Diet Recipes

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