Diet and Nutrition

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Diet Articles

Macrobiotic Diet

Macrobiotics is an Oriental theory that lays down guidelines for promoting wellbeing and longevity through systematic diet consisting mainly of whole grains and beans.

Top 15 Foods to Strengthen your Child's Immunity during Monsoon
child’s immunity, foods to increase immunity, immune boosters, monsoon season
Mediterranean Diet
Mediterranean diet has long been considered one of the healthiest diets on the planet. This diet plan discourages the use of saturated fats and hydrogenated oils while cooking meals.
Foods to Help You Lose Weight
Fad diet, tried them all but did not get the expected results? Here’s why. Developing healthier eating habits will not only help you lose weight, but help you ward off inflammation.
Fruits For Healthy Skin During Winter
Fruits provide hydration, glow to the skin and prevent skin dryness, lesions because of their vitamins, minerals, fiber, and phytonutrients.

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Quiz on Diet

Ayurvedic Diet Recipes

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