Diet and Nutrition

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Diet Articles

Top 10 Health Benefits of Eating Raw Garlic

Garlic has been used in the ancient medicine to treat a variety of medical conditions. Find out how it helps the body to remain fit and healthy.

Health Benefits of Star Anise
Star anise isnít just a star-shaped spice but also a Ďstarí ingredient that must be included in your daily diet for its health benefits.
Papaya
Papaya, is not only nutritious, it has numerous medicinal benefits. The leaves, seeds and the milk of the papaya tree are used to cure intestinal problems.
Carbohydrates and Weight Loss
Different diets emphasise different levels of carbohydrate restriction. And some diets claim carbohydrate to be the villain of their weight loss program.
Dietary Doís and Doníts of Ayurveda
According to Ayurvedic science the root cause of any disease is the accumulation of toxic substances in the body. The toxic accumulation depletes the cells of its oxygen, energy and promotes ill heath.

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Quiz on Diet

Ayurvedic Diet Recipes

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