Diet and Nutrition

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Diet Articles

High Protein Diet for Athletes

How much protein do athletes need to include in their diet? Proteins have a direct impact on the performance of an athlete and muscle building and recovery.

Health Benefits of Probiotic Yogurt Diet
Probiotic yogurt adds bountiful of beneficial bacteria to the intestinal tract which prove to be effective in aiding digestive problems.
Resting Metabolic Rate
Understanding how metabolic process is regulated and what factors affect the same is crucial before adopting any fitness regimen.
Important Nutrients Every Woman Needs at Various Stages of Life
The nutritional needs of a woman change at various stages of life. It is essential to meet the nutritional demands to lead a good quality life.
Top 10 Uses Of Trikatu For Good Health
Trikatu is a classic Ayurvedic powder used to treat diseases and is a mixture of equal parts of long pepper, black pepper and dry ginger.

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Quiz on Diet

Ayurvedic Diet Recipes

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