Diet and Nutrition

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Diet Articles

Fenugreek

Fenugreek (methi in hindi) seeds are rich source of trigonelline, lysine and l-tryptophan. The seeds also contain a large amount of saponins and fibers that could account for many health benefits of fenugreek.

Health Benefits of Ragi
Ragi as a whole grain is higher in protein and minerals than all the cereals and millets. Read more on the nutritive value and health benefits of ragi.
Health Benefits of Stevia
Stevia is a natural sweetener extracted from a native South American plant. There are some possible stevia health benefits but most of all it is great for those watching their weight.
Tips to Stay Fit and Healthy This Thanksgiving Day
Have a healthier Thanksgiving Day by following these simple tips to avoid holiday weight gain and enjoy the traditional feast with loved ones.
Top Beauty Foods to Look Younger and Glowing
Eating the right foods will enhance your beauty inside out. Check these out.

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Quiz on Diet

Ayurvedic Diet Recipes

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