Vishruta Suresh Biyani's Profile

M.A (Sociology), Diploma in Health (Nutrition and Dietetics)

Vishruta Suresh Biyani

Holding a masters in Sociology from Mumbai University, Vishruta went on to pursue a Diploma in Health (Nutrition and Dietetics). She has worked as a dietitian and nutritionist preparing diet plans for patients, conducting nutrition seminars and counseling members on weight management and medical issues like PCOD, hypothyroidism and diabetes. Vishruta is extremely passionate about nutrition and writing.

Written / Edited / Medically Reviewed

Top 7 Fruits to Eat During Pregnancy

Top 7 Fruits to Eat During Pregnancy

Make it a habit to incorporate at least 2 serving of fruits every day during pregnancy to reap the numerous and delicious benefits that they offer!

Slideshow
Top 10 Foods for Weight Gain in Toddlers - Slide Show

Top 10 Foods for Weight Gain in Toddlers - Slide Show

Healthy eating habits by incorporating nutritious foods like nuts, dairy products, eggs, soy, legumes and fruits aid in healthy weight gain in toddlers

Slide Show
Top 10 Health Benefits of Vitamin E for Skin, Hair and Eye

Top 10 Health Benefits of Vitamin E for Skin, Hair and Eye

Start eating Vitamin E rich foods such as nuts and oilseeds, whole grains and green leafy vegetables and you can bid goodbye to most of your hair, eye and skin problems.

Diet Articles
Foods That Can Make Skin Oily

Foods That Can Make Skin Oily

Wrong food choices and poor skin care contribute to oily skin and acne. Avoiding foods that secrete excess oil and including nutritious food can improve the skin health.

Diet Articles
Diet for Menopause - Foods to Eat & Avoid

Diet for Menopause - Foods to Eat & Avoid

Menopause is a stage when hormone levels decline in middle aged women. Right food choices combined with regular exercise is the key to alleviate menopausal symptoms.

Diet Articles