Careers
Vishruta Suresh Biyani's Profile
M.A
Holding a masters in Sociology from Mumbai University, Vishruta went on to pursue a Diploma in Health (Nutrition and Dietetics). She has worked as a dietitian and nutritionist preparing diet plans for patients, conducting nutrition seminars and counseling members on weight management and medical view more..
Written / Edited / Medically Reviewed
Health Benefits of Collard Greens
Collard greens, the Brassica family vegetable is packed with nutrients and excellent health benefits. They are an excellent source of vitamin A, C, K, calcium, iron, and magnesium.
The Spark Solution Diet
Spark solution diet promises to be an effective method of permanent weight loss. This might be the solution for weight loss to achieve the desired results.
Lobia
Lobia is commonly known as cowpea or black-eyed peas. The lesser-known lobia is brimming with nutrients and amazing health benefits. Let’s take a look at the health virtues of this nutrient-packed bean.
Health Benefits of Zucchini
Zucchini just doesn’t taste yummy but has a multitude of health benefits. Learn innovative ways of incorporating this amazingly nutritious food in your diet.
Top Ways to Cook Vegetables
While salads are a healthy choice, eating cooked veggies are equally important since they can be cooked in myriad ways to add variety to food.
