Thilaka Ravi's Profile

M.A., M.Ed., M.Phil.

Thilaka Ravi

Reporter, Writer and Quality Control Overseer for Medindia. Also teaches at the Institute of Distance Education (IDE), University of Madras.

Written / Edited / Medically Reviewed

Super Foods to Keep you Hydrated this Summer

Super Foods to Keep you Hydrated this Summer

Summers days are long, hot and sweaty, and can leave you feeling de-hydrated and tired. Read on to find more about the foods that will keep you hydrated and maintain your energy levels on these long and hot days.

Diet Articles
Water - Nutrient that Beats the Heat

Water - Nutrient that Beats the Heat

Dehydration, acidity, loss of energy are common problems that often occur due to insufficient water consumption, especially in summer.

Diet Articles
Surprising Benefits of Dairy

Surprising Benefits of Dairy

Past studies have linked dairy foods to good bone health. Nevertheless newer studies are being published and a plethora of other benefits are being associated with dairy food consumption.

Diet Articles
Interesting  Facts About Brain Tumors

Interesting Facts About Brain Tumors

Brain tumors are the 10th leading cause of death for men and women. Here are some interesting facts on brain tumors that you need to know.

Health Facts
Top 14 Health Benefits of Matcha Tea

Top 14 Health Benefits of Matcha Tea

Matcha tea is power-packed with healthful plant chemicals and antioxidants that provide astonishing health benefits. Read this article to know 14 proven advantages of matcha tea plus learn how to prepare this Japanese tea.

Diet Articles