Shirley Johanna's Profile

M.Sc, M.Phil

Shirley Johanna

Shirley is passionate about teaching and writing. She conducts nutrition education program for children in an NGO. Her hobbies are cooking, gardening and photography.

Written / Edited / Medically Reviewed

Diet for Menopause - Foods to Eat and Avoid

Diet for Menopause - Foods to Eat and Avoid

Foods rich in protein, fiber, calcium, omega-3 fatty acids, and phytoestrogens should be included in the menopause diet to manage symptoms like hot flashes.

Diet Articles
Health Benefits of Custard Apple

Health Benefits of Custard Apple

Custard apple is a low calorie sweet and fleshy fruit with a pleasing aroma and can be used for weight loss regimen. Besides several health benefits, custard apple can also be used by people with lactose intolerance, as an alternative.

Diet Articles
Binge Eating Disorder

Binge Eating Disorder

When a person overeats, he is unable to control his hunger pangs, while during an emotional/binge eating session, he is incapable of controlling his emotions.

Diet Articles
Anti-Quick Fix Weight Loss

Anti-Quick Fix Weight Loss

Trying to lose weight? Weight loss is not a race or a competition against time but a lifestyle modification. Try out some simple tips for losing weight in smart way.

Diet Articles
Amazing Health Benefits of Nutmeg

Amazing Health Benefits of Nutmeg

Nutmeg possesses more health benefits than you can count. Nutmeg improves digestion, supports oral health, detoxifies the body, supports kidney health, and treats insomnia. Learn more about this wonder spice and some healthy recipes you can cook with it.

Diet Articles