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Shirley Johanna's Profile
M.Sc, M.Phil
Shirley is passionate about teaching and writing. She conducts nutrition education program for children in an NGO. Her hobbies are cooking, gardening and photography.
Written / Edited / Medically Reviewed
Top 10 Health Benefits of Cloves
Clove doesn’t just enhance the flavor of food, but, keeps your health in check by keeping diabetes, cancer, stress, dental, skin and digestive problems at bay.
Egg Could be a Healthier Option Than Oatmeal for Type 2 Diabetics
Egg is a healthier option than a bowl of oatmeal breakfast because egg does not alter plasma glucose metabolism in patients with type 2 diabetes.
Top 10 Tips for Good Digestive Health
Digestive health reflects the overall body health. Optimize your digestive system by following these simple tips.
Top 10 Health Benefits of Eating Raw Garlic
Garlic has been used in the ancient medicine to treat a variety of medical conditions. Find out how it helps the body to remain fit and healthy.
Potato-heavy Diet Linked to Increased Risk of Hypertension
Potatoes are rich in potassium, which lowers blood pressure. But, high potato consumption is linked to an increased risk of developing hypertension in adults.
