Shirley Johanna's Profile

M.Sc, M.Phil

Shirley Johanna

Shirley is passionate about teaching and writing. She conducts nutrition education program for children in an NGO. Her hobbies are cooking, gardening and photography.

Written / Edited / Medically Reviewed

Health Benefits of Jerusalem Artichoke

Health Benefits of Jerusalem Artichoke

Jerusalem artichoke or sunchoke is high in protein, iron and potassium. Sunchokes can lower high blood pressure and blood cholesterol levels. Find out interesting nutrition facts about Jerusalem artichokes, including benefits of Jerusalem artichoke, latest tips, ways to include it in one’s diet, and recipes.

Diet Articles
Health Benefits of Star Fruit / Carambola

Health Benefits of Star Fruit / Carambola

Carambola, also known as star fruit, is a tropical fruit celebrated for its health benefits, whether consumed whole or as juice. It is rich in vitamin C and aids in digestion, helps you lose weight, prevents heart disease and improves your eyesight.

Diet Articles
Fat Substitutes - Types and Safety Factors

Fat Substitutes - Types and Safety Factors

Fat is feared yet you need to eat it. Fat substitutes solve your fat dilemma by letting you eat fat without getting fat. Learn more about the benefits of consuming fat substitutes.

Diet Articles
Healthy Treats for Last-Minute Party Guests

Healthy Treats for Last-Minute Party Guests

Planning a party menu can be quite tricky, more so when you have unexpected guests. Take a look at these quick-treats you can make for your last-minute party guests.

Diet Articles
Health Benefits of Broad Beans

Health Benefits of Broad Beans

Broad beans or fava beans are a good source of protein and carbs. They are beneficial for heart and bone health, improve symptoms of anemia and aid in weight loss. Find out more about the health benefits of broad beans and how to enhance your diet with them.

Diet Articles