Shirley Johanna's Profile
M.Sc, M.Phil
Shirley is passionate about teaching and writing. She conducts nutrition education program for children in an NGO. Her hobbies are cooking, gardening and photography.
Written / Edited / Medically Reviewed
Health Benefits of Jerusalem Artichoke
Jerusalem artichoke or sunchoke is high in protein, iron and potassium. Sunchokes can lower high blood pressure and blood cholesterol levels. Find out interesting nutrition facts about Jerusalem artichokes, including benefits of Jerusalem artichoke, latest tips, ways to include it in one’s diet, and recipes.
Health Benefits of Star Fruit / Carambola
Carambola, also known as star fruit, is a tropical fruit celebrated for its health benefits, whether consumed whole or as juice. It is rich in vitamin C and aids in digestion, helps you lose weight, prevents heart disease and improves your eyesight.
Fat Substitutes - Types and Safety Factors
Fat is feared yet you need to eat it. Fat substitutes solve your fat dilemma by letting you eat fat without getting fat. Learn more about the benefits of consuming fat substitutes.
Healthy Treats for Last-Minute Party Guests
Planning a party menu can be quite tricky, more so when you have unexpected guests. Take a look at these quick-treats you can make for your last-minute party guests.
Health Benefits of Broad Beans
Broad beans or fava beans are a good source of protein and carbs. They are beneficial for heart and bone health, improve symptoms of anemia and aid in weight loss. Find out more about the health benefits of broad beans and how to enhance your diet with them.