Rakhee Maloo's Profile
BA Hons (English Literature)
Rakhee is a freelance writer. She enjoys reading, learning and exploring the unknown and is extremely passionate about animal welfare. She has contributed articles related to lifestyle for Medindia.
Written / Edited / Medically Reviewed
Consuming natural foods containing sodium are better compared with processed foods that are high in sodium. Limiting the use of sodium avoids various health problems.
What is hypertension? Lifestyle changes are important for reducing high blood pressure. There are certain foods that must be avoided during high blood pressure.
Bland diet is useful for people with gastrointestinal problems. Those who suffer from frequent heartburn or acid reflux can also get relief by a bland diet.
Learn more about sugar, its types and making the correct sugar choice rather than completely banishing it from your diet.
Stevia is a natural sweetener extracted from a native South American plant. There are some possible stevia health benefits but most of all it is great for those watching their weight.