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Maulishree Jhawer's Profile
BHSc, MSc
Maulishree possesses substantial experience in the field of Diet and Nutrition. She has undergone training on the "Kaya life philosophy of diet planning". She has worked with Tarla Dalal and has contributed health articles in her magazine "Cooking and more" and has also done recipe research and view more..
Written / Edited / Medically Reviewed
Dietary Do’s and Don’ts of Ayurveda
Follow these do’s and don’ts in your Ayurvedic diet to maintain a balance of vata, pitta and kapha doshas and promote good health and wellness.
Fitness through Density Training Program
Density Training is an effective weight training workout which helps to quickly build muscle and lose fat mass.
Nutri Bar - A Healthy Snack or Sham?
Commercially available deep fried snacks are unhealthy. Though energy dense but they lack essential nutrients. Alternatively, nutri bars are a healthy on-the–go snack option.
Vitamin B12 - An Essential Vitamin
If you feel that the persistent or regular incidences of depression have got nothing to do with what you eat, think again. The reason behind low spirits can be due to insufficient levels vitamin B12.
Fresh Figs Vs Dried Figs
Dried figs, available all through the year, are not only yummier, crunchier, fuller but also nutritionally wealthier compared to the fresh ones.
