Julia Samuel's Profile

M.Phil

Julia Samuel

Julia has worked as a part-time lecturer in Women's Christian College, Chennai. She is passionate about educating people, esp students about healthy eating, fitness and well-being.

Written / Edited / Medically Reviewed

Blood Group Diet

Blood Group Diet

The ''Blood-Type'' diet advises individuals to eat according to their ABO blood group to improve their health and decrease the risk of chronic diseases.

Diet Articles
Bitter Gourd - Not that Bitter for Life

Bitter Gourd - Not that Bitter for Life

Bitter gourd has always been a neglected food among a large part of the population. We tend to forget that it has wonderful health benefits for people of all ages.

Diet Articles
Best Sports Supplements to Improve Athletes Performance

Best Sports Supplements to Improve Athletes Performance

Sports supplements are substances used to improve athletic performance. Read interesting information on sports foods, dietary supplements and ergogenic aids along with their benefits and side effects.

Diet Articles
Berries for a Healthy and Beautiful You

Berries for a Healthy and Beautiful You

Antioxidants in the form of small berries packed with wonderful benefits…Find out how these tiny berries work to make you feel and look beautiful.

Diet Articles
Almonds for Healthy Daily Life

Almonds for Healthy Daily Life

Almonds are an excellent option for snacking. Just a handful of almonds everyday can improve memory, immune system and nourishes skin and hair.

Diet Articles