Julia Samuel's Profile

M.Phil (Foods and Nutrition)

Julia Samuel

Julia has worked as a part-time lecturer in Women’s Christian College, Chennai. She is passionate about educating people, esp students about healthy eating, fitness and well-being.

Written / Edited / Medically Reviewed

Fiber Rich Broccoli Can Protect the Gut From Colitis

Fiber Rich Broccoli Can Protect the Gut From Colitis

Broccoli can alter the structure of microbes in the gut to protect the digestive system from toxins.

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Hair Coloring Can Increase Risk of Breast Cancer

Hair Coloring Can Increase Risk of Breast Cancer

Using hair colors and chemicals that are used to straighten hair can increase the risk of breast cancer.

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Fatty Acids in Cooking Oil, Nuts Can Reduce Diabetes Risk

Fatty Acids in Cooking Oil, Nuts Can Reduce Diabetes Risk

Omega-6 fatty acids which are found in soybean and sunflower oils, nuts, reduce the risk of type 2 diabetes in healthy adults.

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Sea Cucumber Genome Can Help In the Study of Tissue Regeneration

Sea Cucumber Genome Can Help In the Study of Tissue Regeneration

PSP94-like genes and called fibrinogen-related proteins in sea cucumber are responsible for the regenerative property of sea cucumber.

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Chemotherapy Side Effects Can Be Reduced With Cryotherapy

Chemotherapy Side Effects Can Be Reduced With Cryotherapy

Cold therapy is a cost-effective way to reduce neuropathy or the painful tingling feeling in the limbs in patients undergoing chemotherapy.

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