Julia Samuel's Profile

M.Phil (Foods and Nutrition)

Julia Samuel

Julia has worked as a part-time lecturer in Women’s Christian College, Chennai. She is passionate about educating people, esp students about healthy eating, fitness and well-being.

Written / Edited / Medically Reviewed

Best Sleeping Positions To Avoid Back Pain

Best Sleeping Positions To Avoid Back Pain

Surprising as it sounds but the way you sleep or the sleep positions can cause back pain and avoiding certain sleep positions helps sleep better.

Health Watch
Cut Down on Processed Food To Stay Away From Cancer

Cut Down on Processed Food To Stay Away From Cancer

A 10% increase in the intake of baked goods, sausages, fizzy drinks was associated with increases of 12% in the risk of overall cancer.

Health Watch
Health Benefits of Unripe Green Papaya

Health Benefits of Unripe Green Papaya

Unripe green papaya fruit is a rich source of important nutrients including vitamins, proteins, & enzymes. Read what makes it a true therapeutic fruit!

Diet Articles
Too Much Saturated Fat and Sugar Not Good For the Brain

Too Much Saturated Fat and Sugar Not Good For the Brain

Inflammation in the brain region due to sugar and saturated fat intake leads to depressive behavior.

Health Watch
Ketone Drink Can Help Control Sudden Spikes in Blood Sugar Levels

Ketone Drink Can Help Control Sudden Spikes in Blood Sugar Levels

Ketone esters given in the form of a drink can help reduce the sudden increase in blood sugar levels.

Health Watch