Julia Samuel's Profile
M.Phil (Foods and Nutrition)
Julia has worked as a part-time lecturer in Women’s Christian College, Chennai. She is passionate about educating people, esp students about healthy eating, fitness and well-being.
Written / Edited / Medically Reviewed
Surprising as it sounds but the way you sleep or the sleep positions can cause back pain and avoiding certain sleep positions helps sleep better.
A 10% increase in the intake of baked goods, sausages, fizzy drinks was associated with increases of 12% in the risk of overall cancer.
Unripe green papaya fruit is a rich source of important nutrients including vitamins, proteins, & enzymes. Read what makes it a true therapeutic fruit!
Inflammation in the brain region due to sugar and saturated fat intake leads to depressive behavior.
Ketone esters given in the form of a drink can help reduce the sudden increase in blood sugar levels.