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Julia Samuel's Profile
M.Phil
Julia has worked as a part-time lecturer in Women's Christian College, Chennai. She is passionate about educating people, esp students about healthy eating, fitness and well-being.
Written / Edited / Medically Reviewed
Health Benefits of Almond Oil
Almond oil promotes heart health, stabilizes blood sugar levels, helps you maintain healthy body weight, and protects your skin from sun damage. Here’s complete information on almond oil, their types, their nutritional value and their health benefits.
Coriander
Coriander, generally used for garnishing food items across the world has a high nutritive value. Its medicinal properties have been well known since ancient times.
Paleolithic Diet
Paleolithic diet is now among the most followed diet trends in the world of nutrition and health. Find out more about the diet inspired by our ancestors, which has a plethora of health benefits.
Know Chocolates Better
Chocolates are healthy. Here are the most important things you have to know about chocolates - its history, types, health benefits of eating different kinds of chocolates and why people love chocolates. It’s all here.
Health Benefits of Blackberries
Blackberries are immensely healthy with many vital vitamins and nutrients like vitamin C, K, fiber and manganese. Blackberries help fight against cancer, prevent eye damage, and boost your brain health. Blackberries have high potential to prevent and cure various ailments.
