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Julia Samuel's Profile
M.Phil
Julia has worked as a part-time lecturer in Women's Christian College, Chennai. She is passionate about educating people, esp students about healthy eating, fitness and well-being.
Written / Edited / Medically Reviewed
Health Benefits of Rhubarb
Rhubarb is a vegetable that is used as a laxative. Vitamin K, flavonoids and anthraquinones gives it anti-diarrheal, anti cancer properties.
Health Benefits of Grapefruits
Grapefruits are rich in vitamin A, vitamin C, limonoids, naringenin. This anti-cancer fruit heals gums, prevents kidney cysts, promotes weight loss & healthy skin.
Health Benefits of Abiu Fruit
Abiu is a tropical fruit packed with essential vitamins and minerals. The fruit is used as a remedy to treat a cough, cold, and bronchitis.
Peppermint Tea
Peppermint tea sipped at bedtime can be relaxing, makes you feel refreshed and energetic when you drink it in the morning. Peppermint herb has a number of health benefits. Read the article to find out more about peppermint tea.
Raw Food Diet
Raw food diet, made of uncooked and unprocessed food, is gaining popularity in the world of health, fitness and weight loss. However, with its drawbacks, it cannot be considered as a wholesome diet. Learn more about the raw food diet in this article.
