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Julia Samuel's Profile
M.Phil
Julia has worked as a part-time lecturer in Women's Christian College, Chennai. She is passionate about educating people, esp students about healthy eating, fitness and well-being.
Written / Edited / Medically Reviewed
Health Benefits of Ketogenic Diet
Ketogenic diet is a diet where you load up on protein and fat and drop your carbohydrate intake. Here’s how you get started on a ketogenic diet.
Health Benefits of Pecans
Pecans are rich in MUFA, manganese, copper, fiber, energy, phenols, gamma tocopherol. Pecan has anti-proliferative, anti-inflammatory and antioxidant properties.
Top 7 Dietary Habits That Affect Your Skin
Here are top 7 poor dietary habits that are harming your skin and must be stopped today! Learn about these foods from everyday that are not skin friendly.
Carbohydrates and Its Role in Obesity
Over 1 billion people world-wide are obese thus affecting their health due to their nutrition and lifestyle. 3.9% of India’s population is obese! Know more about obesity and its prevention.
Health Benefits of Sesame Seeds
Sesame seeds are good source of fiber and proteins. Sesame seeds help maintain blood pressure and diabetes, improve bone strength and heart health, control stress, depression, and cholesterol and even hasten hair growth.
