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Julia Samuel's Profile
M.Phil
Julia has worked as a part-time lecturer in Women's Christian College, Chennai. She is passionate about educating people, esp students about healthy eating, fitness and well-being.
Written / Edited / Medically Reviewed
Eggs - The Good and The Bad
The controversy about the goodness of eggs has finally settled down, so eat one egg a day with no health issues.
Diet during Typhoid
Typhoid is a bacterial infection affecting the gastrointestinal tract including several the liver, spleen and muscles. Following a proper diet is an important part of the healing process.
Seafood Allergies
Seafood allergy is the adverse response of the body’s immune system to the proteins present in fish and shelled fish such as crab, lobster, clams.
Diet for Peptic Ulcer (Stomach ulcers)
Modifying dietary habits & regularizing lifestyle factors can reverse peptic ulcers, often resulting from erratic lifestyle & eating habits in recent times.
Health Benefits of Bell Peppers
Bell peppers contain a variety of nutrients and health-promoting compounds that help fight oxidative stress and infection, thereby promoting overall health.
