Anandini Swaminathan's Profile

BSc., MSc. (Human Nutrition)

Anandini's passion for nutrition led her to pursue a Master's in Medical Science degree in the field of Sports Nutrition, from The University of Glasgow.

Written / Edited / Medically Reviewed

Fullness Factor, Satiety Index and Glycemic Index for Weight Watchers

Fullness Factor, Satiety Index and Glycemic Index for Weight Watchers

Weight loss is a struggle for many individuals. This can be achieved simply by understanding the fullness factor, glycemic index and satiety index, which are all related to the hunger stimulus.

Diet Articles
The Ornish Diet Essentials

The Ornish Diet Essentials

Dr. Ornish is associated with the prevention of heart disease. This article will describe and discuss the Ornish diet, which is low in fat and focuses on either preventing or reversing heart disease.

Diet Articles
Health Benefits of Chia Seeds

Health Benefits of Chia Seeds

Chia seeds have made a splash in the health industry and are now considered to be a superfood. This article will elaborate on the many benefits of consuming this tiny seed packed with nutrients.

Diet Articles
Declining Nutritional Values of Fruits and Vegetables

Declining Nutritional Values of Fruits and Vegetables

The produce we consume these days is lower in nutrients than those that were consumed a couple of decades ago. Todayís produce isnít very healthful and it is only going to go downhill.

Diet Articles
Health Benefits of Dried Fruit

Health Benefits of Dried Fruit

Fruits like grapes, plums are dehydrated to give raisins and prunes. With water being removed, dried fruits are packed with nutrients having many health benefits as will be discussed in this article.

Diet Articles