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Anandini Swaminathan's Profile
BSc., MSc. (Human Nutrition)
Anandini's passion for nutrition led her to pursue a Master's in Medical Science degree in the field of Sports Nutrition, from The University of Glasgow.
Written / Edited / Medically Reviewed
Is a Vegetarian Diet Safe During Pregnancy?
Great care must be taken with diet during pregnancy for the baby’s healthy development. Being vegetarian is not a minus but dietary recommendations must be followed closely for a healthy pregnancy.
Energy Drinks – Power or Hype?
Energy drinks come with the promise of giving a boost during a workout unlike anything an energy rich food can provide. This discussion will give an insight to the pros and cons of energy drinks.
Sports Medicine
Sports medicine is a branch of medicine dealing with the diagnosis and treatment of sports injuries that result from strenuous activity or exercise.
Creatine Supplementation
What is creatine? It is a food constituent, which is found in muscle tissue and derived from animal sources. Creatine is an ergogenic aid used to enhance sports performance by increasing energy production.
Health Benefits of Dried Fruit
Fruits like grapes, plums are dehydrated to give raisins and prunes. With water being removed, dried fruits are packed with nutrients having many health benefits as will be discussed in this article.
