Pulse and Legumes - Common Foods

Pulse and Legumes

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Important nutritive value in 100 grams of like energy, moisture, protein, fat, carbohydrates, fibre, calcium, Iron and Phosphorus.

BLACK GRAM - dhal - Nutritive Value Of Common Foods
Energry(Ecals) 347
Moisture(gm) 11
Protein(gm) 24
Fat(gm) 1
Mineral(gm) 3
Fibre(gm) 1
Carbohydrates(gm) 60
Calcium(mg) 154
Phosphorous(mg) 385
Iron(mg) 4
Note : Nutritive value / 100 g of raw ingredients

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