Common Foods


common foods - Pulse and Legumes

Important nutritive value in 100 grams of like energy, moisture, protein, fat, carbohydrates, fibre, calcium, Iron and Phosphorus.

BLACK GRAM - dhal - Nutritive Value Of Common Foods



     Energry(Ecals) 347                                  
     Moisture(gm) 11                                  
     Protein(gm) 24                                  
     Fat(gm) 1                                  
     Mineral(gm) 3                                  
     Fibre(gm) 1                                  
     Carbohydrates(gm) 60                                  
     Calcium(mg) 154                                  
     Phosphorous(mg) 385                                  
     Iron(mg) 4                                  
Note: * Nutritive value / 100 g of raw ingredients   

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Food and Nutrition Facts