Common Foods


common foods - Nuts and Oil Seeds

Important nutritive value in 100 grams of like energy, moisture, protein, fat, carbohydrates, fibre, calcium, Iron and Phosphorus.

GROUNDNUT cake - Nutritive Value Of Common Foods



     Energry(Ecals) 386                                  
     Moisture(gm) 7                                  
     Protein(gm) 41                                  
     Fat(gm) 7                                  
     Mineral(gm) 2                                  
     Fibre(gm) 3                                  
     Carbohydrates(gm) 39                                  
     Calcium(mg) 213                                  
     Phosphorous(mg) 548                                  
     Iron(mg) -                                  
Note: * Nutritive value / 100 g of raw ingredients   

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Food and Nutrition Facts