Common Foods


common foods - Leafy Vegetables

Important nutritive value in 100 grams of like energy, moisture, protein, fat, carbohydrates, fibre, calcium, Iron and Phosphorus.

TAMARIND LEAVES - tender - Nutritive Value Of Common Foods



     Energry(Ecals) 115                                  
     Moisture(gm) 70                                  
     Protein(gm) 6                                  
     Fat(gm) 2                                  
     Mineral(gm) 1                                  
     Fibre(gm) 2                                  
     Carbohydrates(gm) 18                                  
     Calcium(mg) 101                                  
     Phosphorous(mg) 140                                  
     Iron(mg) 0                                  
Note: * Nutritive value / 100 g of raw ingredients   

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Food and Nutrition Facts