Medindia » Calories in Indian Food » Leafy Vegetables - Common Foods » AMARANTH species - Chakravarthikeerai

Common Foods


common foods - Leafy Vegetables

Important nutritive value in 100 grams of like energy, moisture, protein, fat, carbohydrates, fibre, calcium, Iron and Phosphorus.

AMARANTH species - Chakravarthikeerai - Nutritive Value Of Common Foods



     Energry(Ecals) 57                                  
     Moisture(gm) 81                                  
     Protein(gm) 4                                  
     Fat(gm) 1                                  
     Mineral(gm) 4                                  
     Fibre(gm) 2                                  
     Carbohydrates(gm) 8                                  
     Calcium(mg) 321                                  
     Phosphorous(mg) 71                                  
     Iron(mg) 18                                  
Note: * Nutritive value / 100 g of raw ingredients†

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