Leafy Vegetables - Common Foods

Leafy Vegetables

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Important nutritive value in 100 grams of like energy, moisture, protein, fat, carbohydrates, fibre, calcium, Iron and Phosphorus.

AMARANTH species - Chakravarthikeerai - Nutritive Value Of Common Foods
Energry(Ecals) 57
Moisture(gm) 81
Protein(gm) 4
Fat(gm) 1
Mineral(gm) 4
Fibre(gm) 2
Carbohydrates(gm) 8
Calcium(mg) 321
Phosphorous(mg) 71
Iron(mg) 18
Note : Nutritive value / 100 g of raw ingredients

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