Common Foods


common foods - Fruits

Important nutritive value in 100 grams of like energy, moisture, protein, fat, carbohydrates, fibre, calcium, Iron and Phosphorus.

BAEL FRUIT - Nutritive Value Of Common Foods



     Energry(Ecals) 137                                  
     Moisture(gm) 61                                  
     Protein(gm) 2                                  
     Fat(gm) 0                                  
     Mineral(gm) 2                                  
     Fibre(gm) 3                                  
     Carbohydrates(gm) 32                                  
     Calcium(mg) 85                                  
     Phosphorous(mg) 50                                  
     Iron(mg) 1                                  
Note: * Nutritive value / 100 gms of raw ingredients   

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