Turmeric - Home Remedies and Beauty Tips Glossary

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A natural antiseptic. This is used in body scrubs and facemasks.

Spices, turmeric, ground - Nutrition Information

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 354Calories from Fat 83
% Daily Value*
Total Fat 10g 15 %
   Saturated Fat 3g 16 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 38mg 2 %
Total Carbohydrate 65g 22  %
   Dietary Fiber 21.1g 84 %
   Sugar 3g
Protein 8g 16 %
Vitamin A 0%  Vitamin C 43%
Calcium 18%  Iron 230%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
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Nutrition summary

Calories

354

Fat

82.7 g

Carbs

249.3 g

Protein

21.8 g
Spices, turmeric, ground
Percent breakdown of 354 total Calories (kcal)
Protein 6.15% (7.8 g x 2.8 Kcal/g = 21.8 kcal)
Fat 23.36% (9.88 g x 8.37 Kcal/g = 82.7 kcal)
Carbohydrate 70.43% (64.93 g x 3.8 Kcal/g = 249.33 kcal)

Vitamins

Nutrient Amount %DV
Betaine 9.7 mcg
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 49.2 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 39  mcg 9.75 %
Folate, food 39  mcg 9.75 %
Folate, total 39  mcg 9.75 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 5.14  mg 25.7 %
Pantothenic acid ~
Retinol 0  mcg
Riboflavin 0.23  mg 13.71 %
Thiamin 0.15 mg 10.13 %
Tocopherol, beta 0.12 mg
Tocopherol, delta 0 mg
Tocopherol, gamma 0.47 mg
Vitamin A 0  IU 0 %
Vitamin B12 0 mcg 0 %
Vitamin B6 1.8 mg 90 %
Vitamin C 25.9 mg 43.17 %
Vitamin D 0 IU 0 %
Vitamin E 3.1 mg 10.33 %
Vitamin K 13.4  mcg 16.75 %

Protein and Amino Acids

Nutrient Amount %DV
Protein 7.83 g 15.66 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~

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