Raspberry - Home Remedies and Beauty Tips Glossary

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There are more than 200 species of raspberries.

Raspberries are good for pregnant women with morning sickness.

They spoil very easily and can be stored in the refrigerator for a very short while.

ARCHWAY Home Style Cookies, Raspberry Filled - Nutrition Information

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 400Calories from Fat 119
% Daily Value*
Total Fat 13g 20 %
   Saturated Fat 5g 26 %
   Trans Fat 3g
Cholesterol 6mg 2  %
Sodium 334mg 14 %
Total Carbohydrate 66g 22  %
   Dietary Fiber 2.2g 9 %
   Sugar 32g
Protein 4g 9 %
Vitamin A 0%  Vitamin C 0%
Calcium 2%  Iron 13%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
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Nutrition summary

Calories

400

Fat

119.3 g

Carbs

263.7 g

Protein

17.4 g
ARCHWAY Home Style Cookies, Raspberry Filled
Percent breakdown of 400 total Calories (kcal)
Protein 4.35% (4.4 g x 4 Kcal/g = 17.4 kcal)
Fat 29.84% (13.26 g x 9 Kcal/g = 119.3 kcal)
Carbohydrate 65.92% (65.92 g x 4 Kcal/g = 263.7 kcal)

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE ~
Folate, food ~
Folate, total 62  mcg 15.5 %
Folic acid ~
Lutein + zeaxanthin ~
Lycopene ~
Niacin 2.13  mg 10.65 %
Pantothenic acid ~
Retinol ~
Riboflavin 0.18  mg 10.59 %
Thiamin 0.34 mg 22.67 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 18  IU 0.36 %
Vitamin B12 ~
Vitamin B6 ~
Vitamin C ~
Vitamin D ~
Vitamin E ~
Vitamin K ~

Protein and Amino Acids

Nutrient Amount %DV
Protein 4.35 g 8.7 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~

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