Pomegranate - Home Remedies and Beauty Tips Glossary

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The seeds are red or pink and very juicy.

Having a glass of pomegranate juice during pregnancy prevents bloating and water retention.

Rich in iron and prevents anemia.

Pomegranates, raw - Nutrition Information

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 83Calories from Fat 10
% Daily Value*
Total Fat 1g 2 %
   Saturated Fat 0g 1 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 3mg 0 %
Total Carbohydrate 19g 6  %
   Dietary Fiber 4g 16 %
   Sugar 14g
Protein 2g 3 %
Vitamin A 0%  Vitamin C 17%
Calcium 1%  Iron 2%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
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Nutrition summary

Calories

83

Fat

9.8 g

Carbs

67.3 g

Protein

5.6 g
Pomegranates, raw
Percent breakdown of 83 total Calories (kcal)
Protein 6.76% (1.7 g x 3.4 Kcal/g = 5.6 kcal)
Fat 11.8% (1.17 g x 8.37 Kcal/g = 9.8 kcal)
Carbohydrate 81.11% (18.7 g x 3.6 Kcal/g = 67.32 kcal)

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 7.6 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 38  mcg 9.5 %
Folate, food 38  mcg 9.5 %
Folate, total 38  mcg 9.5 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 0.29  mg 1.46 %
Pantothenic acid 0.38 mg 3.77 %
Retinol 0  mcg
Riboflavin 0.05  mg 3.12 %
Thiamin 0.07 mg 4.47 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 0  IU 0 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.08 mg 3.75 %
Vitamin C 10.2 mg 17 %
Vitamin D 0 IU 0 %
Vitamin E 0.6 mg 2 %
Vitamin K 16.4  mcg 20.5 %

Protein and Amino Acids

Nutrient Amount %DV
Protein 1.67 g 3.34 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~

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