Pineapple - Home Remedies and Beauty Tips Glossary

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Before you slice pineapples you have to “fish” out the “eyes.”

Wash the fruit in diluted salt water before eating to lose weight.

The acid in pineapples whitens skin – used as a face mask for 20 minutes.

Pineapple, canned, juice pack, drained - Nutrition Information

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 60Calories from Fat 1
% Daily Value*
Total Fat 0g 0 %
   Saturated Fat 0g 0 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 1mg 0 %
Total Carbohydrate 16g 5  %
   Dietary Fiber 1.3g 5 %
   Sugar 14g
Protein 1g 1 %
Vitamin A 1%  Vitamin C 16%
Calcium 2%  Iron 2%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
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Nutrition summary

Calories

60

Fat

0.9 g

Carbs

57.6 g

Protein

1.7 g
Pineapple, canned, juice pack, drained
Percent breakdown of 60 total Calories (kcal)
Protein 2.86% (0.5 g x 3.4 Kcal/g = 1.7 kcal)
Fat 1.53% (0.11 g x 8.37 Kcal/g = 0.9 kcal)
Carbohydrate 95.95% (15.56 g x 3.7 Kcal/g = 57.57 kcal)

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 30  mcg
Choline 5.5 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 5  mcg 1.25 %
Folate, food 5  mcg 1.25 %
Folate, total 5  mcg 1.25 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 0.28  mg 1.42 %
Pantothenic acid ~
Retinol 0  mcg
Riboflavin 0.02  mg 1.24 %
Thiamin 0.1 mg 6.8 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 50  IU 1 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.08 mg 3.75 %
Vitamin C 9.4 mg 15.67 %
Vitamin D 0 IU 0 %
Vitamin E 0.02 mg 0.07 %
Vitamin K 0.7  mcg 0.87 %

Protein and Amino Acids

Nutrient Amount %DV
Protein 0.51 g 1.02 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~

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