Peaches - Home Remedies and Beauty Tips Glossary

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Peaches are delicious and exotic fruits.

Eating peaches helps dental health and keeps away carries as they have fluoride.

Juice of raw peaches quenches thirst and provides energy.

Low in calories, peaches make an excellent snack.

Peaches, canned, juice pack, solids and liquids - Nutrition Information

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 44Calories from Fat 0
% Daily Value*
Total Fat 0g 0 %
   Saturated Fat 0g 0 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 4mg 0 %
Total Carbohydrate 12g 4  %
   Dietary Fiber 1.3g 5 %
   Sugar 10g
Protein 1g 1 %
Vitamin A 8%  Vitamin C 6%
Calcium 1%  Iron 2%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
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Nutrition summary

Calories

44

Fat

0.3 g

Carbs

42.8 g

Protein

2.1 g
Peaches, canned, juice pack, solids and liquids
Percent breakdown of 44 total Calories (kcal)
Protein 4.81% (0.6 g x 3.4 Kcal/g = 2.1 kcal)
Fat 0.57% (0.03 g x 8.37 Kcal/g = 0.3 kcal)
Carbohydrate 97.29% (11.57 g x 3.7 Kcal/g = 42.81 kcal)

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 1 mcg
Carotene, beta 189  mcg
Choline 4.1 mg
Cryptoxanthin, beta 78  mcg
Folate, DFE 3  mcg 0.75 %
Folate, food 3  mcg 0.75 %
Folate, total 3  mcg 0.75 %
Folic acid 0  mcg
Lutein + zeaxanthin 61 mcg
Lycopene 0  mcg
Niacin 0.58  mg 2.91 %
Pantothenic acid 0.05 mg 0.5 %
Retinol 0  mcg
Riboflavin 0.02  mg 1 %
Thiamin 0.01 mg 0.53 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 381  IU 7.62 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.02 mg 0.95 %
Vitamin C 3.6 mg 6 %
Vitamin D 0 IU 0 %
Vitamin E 0.49 mg 1.63 %
Vitamin K 1.7  mcg 2.12 %

Protein and Amino Acids

Nutrient Amount %DV
Protein 0.63 g 1.26 %
Essential Aminos
Histidine 0.01 g
Isoleucine 0.02 g
Leucine 0.04 g
Lysine 0.02 g
Methionine 0.02 g
Phenylalanine 0.02 g
Threonine 0.02 g
Tryptophan 0 g
Valine 0.03 g
Non-essential Aminos
Arginine 0.02 g
Alanine 0.04 g
Aspartic acid 0.1 g
Cystine 0 g
Glutamic acid 0.1 g
Glycine 0.02 g
Hydroxyproline ~
Proline 0.03 g
Serine 0.03 g
Tyrosine 0.02 g
Methionine 0.02 g
Phenylalanine 0.02 g

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