Lemon - Home Remedies and Beauty Tips Glossary

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The most popular citrus fruit in medicine and beauty therapy. It helps bleach and purify the skin.

Lemon juice, raw - Nutrition Information

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 22Calories from Fat 2
% Daily Value*
Total Fat 0g 0 %
   Saturated Fat 0g 0 %
   Trans Fat 0g
Cholesterol 0mg 0  %
Sodium 1mg 0 %
Total Carbohydrate 7g 2  %
   Dietary Fiber 0.3g 1 %
   Sugar 3g
Protein 0g 1 %
Vitamin A 0%  Vitamin C 64%
Calcium 1%  Iron 0%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

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Nutrition summary

Calories

22

Fat

2 g

Carbs

18.6 g

Protein

1.2 g
Lemon juice, raw
Percent breakdown of 22 total Calories (kcal)
Protein 5.35% (0.4 g x 3.4 Kcal/g = 1.2 kcal)
Fat 9.13% (0.24 g x 8.37 Kcal/g = 2 kcal)
Carbohydrate 84.68% (6.9 g x 2.7 Kcal/g = 18.63 kcal)

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 1  mcg
Choline 5.1 mg
Cryptoxanthin, beta 4  mcg
Folate, DFE 20  mcg 5 %
Folate, food 20  mcg 5 %
Folate, total 20  mcg 5 %
Folic acid 0  mcg
Lutein + zeaxanthin 15 mcg
Lycopene 0  mcg
Niacin 0.09  mg 0.46 %
Pantothenic acid 0.13 mg 1.31 %
Retinol 0  mcg
Riboflavin 0.02  mg 0.88 %
Thiamin 0.02 mg 1.6 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 6  IU 0.12 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.05 mg 2.3 %
Vitamin C 38.7 mg 64.5 %
Vitamin D 0 IU 0 %
Vitamin E 0.15 mg 0.5 %
Vitamin K 0  mcg 0 %

Protein and Amino Acids

Nutrient Amount %DV
Protein 0.35 g 0.7 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~

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banni 

hiiiiiiiiiiii
to scrub lime juice in dark elbows and knees
in thirce a day,for best result.
all the best.

jagani 

do lemon reduce pimples ?
does it make our skin dry ?

anu-s 

For blackheads use lime juice,scurb with lime juice

hughes 

The initiative taken for the concern is very serious and needs an attention of everyone.

the lemonade diet cleanse

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