Fig - Home Remedies and Beauty Tips Glossary

Email Print This Page Comment bookmark
Font : A-A+

This cone shaped delicate fruit is delicious whenever available.

Figs are used widely as a dry fruit. The sugar content is pretty high so diabetics need to be careful.

A paste of fresh figs applied the face cleanses dead cells and acts as an exfoliator.

Fresh figs or soaked dry figs are good for constipation.

Figs, raw - Nutrition Information

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 74Calories from Fat 3
% Daily Value*
Total Fat 0g 0 %
   Saturated Fat 0g 0 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 1mg 0 %
Total Carbohydrate 19g 6  %
   Dietary Fiber 2.9g 12 %
   Sugar 16g
Protein 1g 2 %
Vitamin A 3%  Vitamin C 3%
Calcium 4%  Iron 2%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Download Printable Label

Nutrition summary

Calories

74

Fat

2.5 g

Carbs

69 g

Protein

2.5 g
Figs, raw
Percent breakdown of 74 total Calories (kcal)
Protein 3.41% (0.8 g x 3.4 Kcal/g = 2.5 kcal)
Fat 3.39% (0.3 g x 8.37 Kcal/g = 2.5 kcal)
Carbohydrate 93.31% (19.18 g x 3.6 Kcal/g = 69.05 kcal)

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 85  mcg
Choline 4.7 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 6  mcg 1.5 %
Folate, food 6  mcg 1.5 %
Folate, total 6  mcg 1.5 %
Folic acid 0  mcg
Lutein + zeaxanthin 9 mcg
Lycopene 0  mcg
Niacin 0.4  mg 2 %
Pantothenic acid 0.3 mg 3 %
Retinol 0  mcg
Riboflavin 0.05  mg 2.94 %
Thiamin 0.06 mg 4 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 142  IU 2.84 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.11 mg 5.65 %
Vitamin C 2 mg 3.33 %
Vitamin D 0 IU 0 %
Vitamin E 0.11 mg 0.37 %
Vitamin K 4.7  mcg 5.88 %

Protein and Amino Acids

Nutrient Amount %DV
Protein 0.75 g 1.5 %
Essential Aminos
Histidine 0.01 g
Isoleucine 0.02 g
Leucine 0.03 g
Lysine 0.03 g
Methionine 0.01 g
Phenylalanine 0.02 g
Threonine 0.02 g
Tryptophan 0.01 g
Valine 0.03 g
Non-essential Aminos
Arginine 0.02 g
Alanine 0.04 g
Aspartic acid 0.18 g
Cystine 0.01 g
Glutamic acid 0.07 g
Glycine 0.02 g
Hydroxyproline ~
Proline 0.05 g
Serine 0.04 g
Tyrosine 0.03 g
Methionine 0.01 g
Phenylalanine 0.02 g

Post a Comment

Comments should be on the topic and should not be abusive. The editorial team reserves the right to review and moderate the comments posted on the site.
Notify me when reply is posted
I agree to the terms and conditions

Medindia Newsletters

Subscribe to our Free Newsletters!

Terms & Conditions and Privacy Policy.

Find a Doctor