Drumsticks - Home Remedies and Beauty Tips Glossary

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The drumstick tree, very common in India is a warehouse of minerals and vitamins. The root, bark, stem, leaves and fruit are all useful.

Juice extracted from this vegetable is rich in calcium and given to children to strengthen bones.

The leaves and vegetable are given to pregnant women to avoid complications during deliveries.

Inhaling steam of boiling drumsticks eases congestion and asthma.

The juice of drumstick leaves can arrest hiccups.

Lime juice mixed with drumstick leaves juice can give a glowing complexion.

Chicken, skin (drumsticks and thighs), raw - Nutrition Information

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 440Calories from Fat 398
% Daily Value*
Total Fat 44g 68 %
   Saturated Fat 12g 61 %
   Trans Fat 0g
Cholesterol 105mg 35  %
Sodium 51mg 2 %
Total Carbohydrate 1g 0  %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 10g 19 %
Vitamin A 4%  Vitamin C 0%
Calcium 1%  Iron 2%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

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Nutrition summary

Calories

440

Fat

398.1 g

Carbs

3.2 g

Protein

38.3 g
Chicken, skin (drumsticks and thighs), raw
Percent breakdown of 440 total Calories (kcal)
Protein 8.71% (9.6 g x 4 Kcal/g = 38.3 kcal)
Fat 90.47% (44.23 g x 9 Kcal/g = 398.1 kcal)
Carbohydrate 0.72% (0.79 g x 4 Kcal/g = 3.2 kcal)

Vitamins

Nutrient Amount %DV
Betaine 8.3 mcg
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 28.3 mg
Cryptoxanthin, beta 1  mcg
Folate, DFE 2  mcg 0.5 %
Folate, food 2  mcg 0.5 %
Folate, total 2  mcg 0.5 %
Folic acid 0  mcg
Lutein + zeaxanthin 103 mcg
Lycopene 0  mcg
Niacin 2.56  mg 12.82 %
Pantothenic acid 0.61 mg 6.1 %
Retinol 59  mcg
Riboflavin 0.03  mg 1.88 %
Thiamin 0.04 mg 2.67 %
Tocopherol, beta 0 mg
Tocopherol, delta 0 mg
Tocopherol, gamma 0.13 mg
Vitamin A 196  IU 3.92 %
Vitamin B12 0.65 mcg 10.83 %
Vitamin B6 0.12 mg 5.8 %
Vitamin C 0 mg 0 %
Vitamin D 0.2 IU 0.05 %
Vitamin E 0.27 mg 0.9 %
Vitamin K 0.4  mcg 0.5 %

Protein and Amino Acids

Nutrient Amount %DV
Protein 9.58 g 19.16 %
Essential Aminos
Histidine 0.2 g
Isoleucine 0.27 g
Leucine 0.53 g
Lysine 0.55 g
Methionine 0.16 g
Phenylalanine 0.29 g
Threonine 0.3 g
Tryptophan 0.05 g
Valine 0.34 g
Non-essential Aminos
Arginine 0.68 g
Alanine 0.66 g
Aspartic acid 0.71 g
Cystine 0.08 g
Glutamic acid 1.14 g
Glycine 1.23 g
Hydroxyproline ~
Proline 0.73 g
Serine 0.35 g
Tyrosine 0.23 g
Methionine 0.16 g
Phenylalanine 0.29 g

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