Dandelion - Home Remedies and Beauty Tips Glossary

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The Yellow flower has many good medicinal properties. The water in which the petals are steeped makes an excellent face wash. This is fragrant bath oil too.

Dandelion greens, raw - Nutrition Information

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 45Calories from Fat 6
% Daily Value*
Total Fat 1g 1 %
   Saturated Fat 0g 1 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 76mg 3 %
Total Carbohydrate 9g 3  %
   Dietary Fiber 3.5g 14 %
   Sugar 1g
Protein 3g 5 %
Vitamin A 203%  Vitamin C 58%
Calcium 19%  Iron 17%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
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Nutrition summary

Calories

45

Fat

5.9 g

Carbs

32.8 g

Protein

6.6 g
Dandelion greens, raw
Percent breakdown of 45 total Calories (kcal)
Protein 14.64% (2.7 g x 2.4 Kcal/g = 6.6 kcal)
Fat 13.02% (0.7 g x 8.37 Kcal/g = 5.9 kcal)
Carbohydrate 72.99% (9.2 g x 3.6 Kcal/g = 32.84 kcal)

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 363 mcg
Carotene, beta 5854  mcg
Choline 35.3 mg
Cryptoxanthin, beta 121  mcg
Folate, DFE 27  mcg 6.75 %
Folate, food 27  mcg 6.75 %
Folate, total 27  mcg 6.75 %
Folic acid 0  mcg
Lutein + zeaxanthin 13610 mcg
Lycopene 0  mcg
Niacin 0.81  mg 4.03 %
Pantothenic acid 0.08 mg 0.84 %
Retinol 0  mcg
Riboflavin 0.26  mg 15.29 %
Thiamin 0.19 mg 12.67 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 10161  IU 203.22 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.25 mg 12.55 %
Vitamin C 35 mg 58.33 %
Vitamin D 0 IU 0 %
Vitamin E 3.44 mg 11.47 %
Vitamin K 778.4  mcg 973 %

Protein and Amino Acids

Nutrient Amount %DV
Protein 2.7 g 5.4 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~

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