Coriander - Home Remedies and Beauty Tips Glossary

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Commonly known as cilantro in some countries coriander is used as a condiment or for garnishing.

Crush a few leaves, boil them, strain the water, cool and use as eye drops. Good for conjunctivitis and eye irritations.

A paste of coriander leaves applied on the forehead will stop nose bleed. Or a few drops of the juice can be put in the nostrils.

A paste of fresh leaves can be applied on hives and rashes.

An application of coriander paste or used as a gargle can cure mouth ulcers.

Coriander (cilantro) leaves, raw - Nutrition Information

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 23Calories from Fat 4
% Daily Value*
Total Fat 1g 1 %
   Saturated Fat 0g 0 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 46mg 2 %
Total Carbohydrate 4g 1  %
   Dietary Fiber 2.8g 11 %
   Sugar 1g
Protein 2g 4 %
Vitamin A 135%  Vitamin C 45%
Calcium 7%  Iron 10%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
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Nutrition summary

Calories

23

Fat

4.4 g

Carbs

13.1 g

Protein

5.2 g
Coriander (cilantro) leaves, raw
Percent breakdown of 23 total Calories (kcal)
Protein 22.6% (2.1 g x 2.4 Kcal/g = 5.2 kcal)
Fat 18.92% (0.52 g x 8.37 Kcal/g = 4.4 kcal)
Carbohydrate 56.96% (3.67 g x 3.6 Kcal/g = 13.1 kcal)

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 36 mcg
Carotene, beta 3930  mcg
Choline 12.8 mg
Cryptoxanthin, beta 202  mcg
Folate, DFE 62  mcg 15.5 %
Folate, food 62  mcg 15.5 %
Folate, total 62  mcg 15.5 %
Folic acid 0  mcg
Lutein + zeaxanthin 865 mcg
Lycopene 0  mcg
Niacin 1.11  mg 5.57 %
Pantothenic acid 0.57 mg 5.7 %
Retinol 0  mcg
Riboflavin 0.16  mg 9.53 %
Thiamin 0.07 mg 4.47 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 6748  IU 134.96 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.15 mg 7.45 %
Vitamin C 27 mg 45 %
Vitamin D 0 IU 0 %
Vitamin E 2.5 mg 8.33 %
Vitamin K 310  mcg 387.5 %

Protein and Amino Acids

Nutrient Amount %DV
Protein 2.13 g 4.26 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~

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