Advertisement

X

Coconut Water

J E 4

Beauty Tips Glossary - Coconut Water
Have as a routine everyday, very good for the intestinal system. Application on the face clears up Pox and Acne scars.

Nuts, coconut water (liquid from coconuts) - Nutrition Information

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 19Calories from Fat 2
% Daily Value*
Total Fat 0g 0 %
   Saturated Fat 0g 1 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 105mg 4 %
Total Carbohydrate 4g 1  %
   Dietary Fiber 1.1g 4 %
   Sugar 3g
Protein 1g 1 %
Vitamin A 0%  Vitamin C 4%
Calcium 2%  Iron 2%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Download Printable Label

Nutrition summary

Calories

19

Fat

1.7 g

Carbs

15.1 g

Protein

2.5 g
Nuts, coconut water (liquid from coconuts)
Percent breakdown of 19 total Calories (kcal)
Protein 13.15% (0.7 g x 3.5 Kcal/g = 2.5 kcal)
Fat 8.81% (0.2 g x 8.37 Kcal/g = 1.7 kcal)
Carbohydrate 79.47% (3.71 g x 4.1 Kcal/g = 15.1 kcal)

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 1.1 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 3  mcg 0.75 %
Folate, food 3  mcg 0.75 %
Folate, total 3  mcg 0.75 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 0.08  mg 0.4 %
Pantothenic acid 0.04 mg 0.43 %
Retinol 0  mcg
Riboflavin 0.06  mg 3.35 %
Thiamin 0.03 mg 2 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 0  IU 0 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.03 mg 1.6 %
Vitamin C 2.4 mg 4 %
Vitamin D 0 IU 0 %
Vitamin E 0 mg 0 %
Vitamin K 0  mcg 0 %

Protein and Amino Acids

Nutrient Amount %DV
Protein 0.72 g 1.44 %
Essential Aminos
Histidine 0.02 g
Isoleucine 0.03 g
Leucine 0.05 g
Lysine 0.03 g
Methionine 0.01 g
Phenylalanine 0.04 g
Threonine 0.03 g
Tryptophan 0.01 g
Valine 0.04 g
Non-essential Aminos
Arginine 0.12 g
Alanine 0.04 g
Aspartic acid 0.07 g
Cystine 0.01 g
Glutamic acid 0.16 g
Glycine 0.03 g
Hydroxyproline ~
Proline 0.03 g
Serine 0.04 g
Tyrosine 0.02 g
Methionine 0.01 g
Phenylalanine 0.04 g

Post your Comments

Comments should be on the topic and should not be abusive. The editorial team reserves the right to review and moderate the comments posted on the site.
User Avatar
* Your comment can be maximum of 2500 characters
I agree to the terms and conditions
Ruchi5ra
as said drinking coconut water in pregnancy make the baby color fair.

Ruchi5ra  Monday, February 21, 2011

Ask an Expert

C
If you have a question about health related issues, you can now post it in our Ask An Expert section on our community website Medwonders.com and get answers from our panel of experts.

Most Popular News on Medindia

P
M
s Beauty Tips - Grapefruit
Beauty Tips - Grapefruit
S Beauty Tips - Pecans
Beauty Tips - Pecans