Cabbage - Home Remedies and Beauty Tips Glossary

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A humble vegetable like a cabbage is actually a rich source of vitamins and minerals.

Boil some cabbage leaves in a container, apply the water on suntan - it cools the skin.

Cabbage eaten with meals is very good for constipation as it is a good source fiber and water content.

Cabbage is considered very beneficial for a diet regimen as the tartronic acid present, converts sugar and fat.

Cabbage, common, cooked, boiled, drained, with salt - Nutrition Information

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 23Calories from Fat 1
% Daily Value*
Total Fat 0g 0 %
   Saturated Fat 0g 0 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 255mg 11 %
Total Carbohydrate 6g 2  %
   Dietary Fiber 1.9g 8 %
   Sugar 3g
Protein 1g 3 %
Vitamin A 2%  Vitamin C 62%
Calcium 5%  Iron 1%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
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Nutrition summary

Calories

23

Fat

0.5 g

Carbs

19.7 g

Protein

3.1 g
Cabbage, common, cooked, boiled, drained, with salt
Percent breakdown of 23 total Calories (kcal)
Protein 13.47% (1.3 g x 2.4 Kcal/g = 3.1 kcal)
Fat 2.18% (0.06 g x 8.37 Kcal/g = 0.5 kcal)
Carbohydrate 85.52% (5.51 g x 3.6 Kcal/g = 19.67 kcal)

Vitamins

Nutrient Amount %DV
Betaine 0.3 mcg
Carotene, alpha 0 mcg
Carotene, beta 48  mcg
Choline 20.3 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 30  mcg 7.5 %
Folate, food 30  mcg 7.5 %
Folate, total 30  mcg 7.5 %
Folic acid 0  mcg
Lutein + zeaxanthin 27 mcg
Lycopene 0  mcg
Niacin 0.25  mg 1.24 %
Pantothenic acid 0.17 mg 1.74 %
Retinol 0  mcg
Riboflavin 0.04  mg 2.24 %
Thiamin 0.06 mg 4.07 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 80  IU 1.6 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.11 mg 5.6 %
Vitamin C 37.5 mg 62.5 %
Vitamin D 0 IU 0 %
Vitamin E 0.14 mg 0.47 %
Vitamin K 108.7  mcg 135.88 %

Protein and Amino Acids

Nutrient Amount %DV
Protein 1.27 g 2.54 %
Essential Aminos
Histidine 0.02 g
Isoleucine 0.03 g
Leucine 0.04 g
Lysine 0.04 g
Methionine 0.01 g
Phenylalanine 0.03 g
Threonine 0.04 g
Tryptophan 0.01 g
Valine 0.04 g
Non-essential Aminos
Arginine 0.07 g
Alanine 0.04 g
Aspartic acid 0.12 g
Cystine 0.01 g
Glutamic acid 0.29 g
Glycine 0.03 g
Hydroxyproline ~
Proline 0.05 g
Serine 0.05 g
Tyrosine 0.02 g
Methionine 0.01 g
Phenylalanine 0.03 g

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