Bananas - Home Remedies and Beauty Tips Glossary

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Bananas are a store house of vitamins, minerals, carbohydrates and healthy sugars along with being delicious.

The banana pulp softens dry feet on application.

Mashed and blended with yogurt bananas are good as a conditioner for hair loss.

Blended with milk and applied as a face mask, bananas are wonderful for anti aging of skin and blemishes.

A banana eaten daily is good for dry eyes.

Bananas, raw - Nutrition Information

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 89Calories from Fat 3
% Daily Value*
Total Fat 0g 1 %
   Saturated Fat 0g 1 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 1mg 0 %
Total Carbohydrate 23g 8  %
   Dietary Fiber 2.6g 10 %
   Sugar 12g
Protein 1g 2 %
Vitamin A 1%  Vitamin C 15%
Calcium 0%  Iron 1%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
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Nutrition summary

Calories

89

Fat

2.8 g

Carbs

82.2 g

Protein

3.7 g
Bananas, raw
Percent breakdown of 89 total Calories (kcal)
Protein 4.12% (1.1 g x 3.4 Kcal/g = 3.7 kcal)
Fat 3.1% (0.33 g x 8.37 Kcal/g = 2.8 kcal)
Carbohydrate 92.39% (22.84 g x 3.6 Kcal/g = 82.22 kcal)

Vitamins

Nutrient Amount %DV
Betaine 0.1 mcg
Carotene, alpha 25 mcg
Carotene, beta 26  mcg
Choline 9.8 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 20  mcg 5 %
Folate, food 20  mcg 5 %
Folate, total 20  mcg 5 %
Folic acid 0  mcg
Lutein + zeaxanthin 22 mcg
Lycopene 0  mcg
Niacin 0.66  mg 3.32 %
Pantothenic acid 0.33 mg 3.34 %
Retinol 0  mcg
Riboflavin 0.07  mg 4.29 %
Thiamin 0.03 mg 2.07 %
Tocopherol, beta 0 mg
Tocopherol, delta 0.01 mg
Tocopherol, gamma 0.02 mg
Vitamin A 64  IU 1.28 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.37 mg 18.35 %
Vitamin C 8.7 mg 14.5 %
Vitamin D 0 IU 0 %
Vitamin E 0.1 mg 0.33 %
Vitamin K 0.5  mcg 0.62 %

Protein and Amino Acids

Nutrient Amount %DV
Protein 1.09 g 2.18 %
Essential Aminos
Histidine 0.08 g
Isoleucine 0.03 g
Leucine 0.07 g
Lysine 0.05 g
Methionine 0.01 g
Phenylalanine 0.05 g
Threonine 0.03 g
Tryptophan 0.01 g
Valine 0.05 g
Non-essential Aminos
Arginine 0.05 g
Alanine 0.04 g
Aspartic acid 0.12 g
Cystine 0.01 g
Glutamic acid 0.15 g
Glycine 0.04 g
Hydroxyproline ~
Proline 0.03 g
Serine 0.04 g
Tyrosine 0.01 g
Methionine 0.01 g
Phenylalanine 0.05 g

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Ruchi5ra 

Mashed banana mixed with aloe-vera pulp when applied to hair give very smooth texture, wash with plain water after 30-45 min.

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