Apples - Home Remedies and Beauty Tips Glossary

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Apples are good as both beauty aids and when eaten as fruits.

A paste of apple diluted with milk, is an excellent face mask.

Apple juice applied to the scalp helps to keep away dandruff.

The peel of apples is ground finely and applied on the scalp to promote hair growth.

Apple juice is a very good cleanser and toner.

An apple chewed on can clean and make the teeth strong.

Apples, raw, with skin - Nutrition Information

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 52Calories from Fat 1
% Daily Value*
Total Fat 0g 0 %
   Saturated Fat 0g 0 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 1mg 0 %
Total Carbohydrate 14g 5  %
   Dietary Fiber 2.4g 10 %
   Sugar 10g
Protein 0g 1 %
Vitamin A 1%  Vitamin C 8%
Calcium 1%  Iron 1%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

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Nutrition summary

Calories

52

Fat

1.4 g

Carbs

49.7 g

Protein

0.9 g
Apples, raw, with skin
Percent breakdown of 52 total Calories (kcal)
Protein 1.68% (0.3 g x 3.4 Kcal/g = 0.9 kcal)
Fat 2.74% (0.17 g x 8.37 Kcal/g = 1.4 kcal)
Carbohydrate 95.61% (13.81 g x 3.6 Kcal/g = 49.72 kcal)

Vitamins

Nutrient Amount %DV
Betaine 0.1 mcg
Carotene, alpha 0 mcg
Carotene, beta 27  mcg
Choline 3.4 mg
Cryptoxanthin, beta 11  mcg
Folate, DFE 3  mcg 0.75 %
Folate, food 3  mcg 0.75 %
Folate, total 3  mcg 0.75 %
Folic acid 0  mcg
Lutein + zeaxanthin 29 mcg
Lycopene 0  mcg
Niacin 0.09  mg 0.46 %
Pantothenic acid 0.06 mg 0.61 %
Retinol 0  mcg
Riboflavin 0.03  mg 1.53 %
Thiamin 0.02 mg 1.13 %
Tocopherol, beta 0 mg
Tocopherol, delta 0 mg
Tocopherol, gamma 0 mg
Vitamin A 54  IU 1.08 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.04 mg 2.05 %
Vitamin C 4.6 mg 7.67 %
Vitamin D 0 IU 0 %
Vitamin E 0.18 mg 0.6 %
Vitamin K 2.2  mcg 2.75 %

Protein and Amino Acids

Nutrient Amount %DV
Protein 0.26 g 0.52 %
Essential Aminos
Histidine 0 g
Isoleucine 0.01 g
Leucine 0.01 g
Lysine 0.01 g
Methionine 0 g
Phenylalanine 0.01 g
Threonine 0.01 g
Tryptophan 0 g
Valine 0.01 g
Non-essential Aminos
Arginine 0.01 g
Alanine 0.01 g
Aspartic acid 0.07 g
Cystine 0 g
Glutamic acid 0.02 g
Glycine 0.01 g
Hydroxyproline ~
Proline 0.01 g
Serine 0.01 g
Tyrosine 0 g
Methionine 0 g
Phenylalanine 0.01 g

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