Yogurt

J E 4

Beauty Tips Glossary - Yogurt
Good for an oily skin. Used as a facemask. This rubbed on feet cleans them well.

Yogurt, fruit variety, nonfat - Nutrition Information

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 95Calories from Fat 2
% Daily Value*
Total Fat 0g 0 %
   Saturated Fat 0g 1 %
   Trans Fat ~
Cholesterol 2mg 1  %
Sodium 58mg 2 %
Total Carbohydrate 19g 6  %
   Dietary Fiber 0g 0 %
   Sugar 19g
Protein 4g 9 %
Vitamin A 0%  Vitamin C 1%
Calcium 15%  Iron 0%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
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Nutrition summary

Calories

95

Fat

1.8 g

Carbs

76 g

Protein

17.6 g
Yogurt, fruit variety, nonfat
Percent breakdown of 95 total Calories (kcal)
Protein 18.53% (4.4 g x 4 Kcal/g = 17.6 kcal)
Fat 1.89% (0.2 g x 9 Kcal/g = 1.8 kcal)
Carbohydrate 80% (19 g x 4 Kcal/g = 76 kcal)

Vitamins

Nutrient Amount %DV
Betaine 0.7 mcg
Carotene, alpha 0 mcg
Carotene, beta 4  mcg
Choline 16.4 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 9  mcg 2.25 %
Folate, food 9  mcg 2.25 %
Folate, total 9  mcg 2.25 %
Folic acid 0  mcg
Lutein + zeaxanthin 8 mcg
Lycopene 0  mcg
Niacin 0.1  mg 0.5 %
Pantothenic acid ~
Retinol 2  mcg
Riboflavin 0.18  mg 10.59 %
Thiamin 0.04 mg 2.67 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 12  IU 0.24 %
Vitamin B12 0.47 mcg 7.83 %
Vitamin B6 0.04 mg 2 %
Vitamin C 0.7 mg 1.17 %
Vitamin D 0 IU 0 %
Vitamin E 0.06 mg 0.2 %
Vitamin K 1.1  mcg 1.38 %

Protein and Amino Acids

Nutrient Amount %DV
Protein 4.4 g 8.8 %
Essential Aminos
Histidine 0.12 g
Isoleucine 0.27 g
Leucine 0.5 g
Lysine 0.44 g
Methionine 0.14 g
Phenylalanine 0.27 g
Threonine 0.2 g
Tryptophan 0.03 g
Valine 0.41 g
Non-essential Aminos
Arginine 0.15 g
Alanine 0.21 g
Aspartic acid 0.39 g
Cystine 0.04 g
Glutamic acid 0.97 g
Glycine 0.12 g
Hydroxyproline ~
Proline 0.58 g
Serine 0.3 g
Tyrosine 0.25 g
Methionine 0.14 g
Phenylalanine 0.27 g

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swathi12
good tips and very useful home remedies
swathi12  Monday, August 26, 2013
alisha...jo
good tips i like to try it
alisha...jo  Friday, December 09, 2011

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