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Tomatoes - Home Remedies and Beauty Tips Glossary

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 Tomatoes - Home Remedies and Beauty Tips Glossary
Tomato is actually a fruit and it is called “The Love Apple”.

Tomatoes have gained a lot of importance in the Beauty industry for anti aging pills and face masks.

They don’t lose any lycopene content on cooking.

The yellow gel that surrounds tomato seeds prevents blood clotting and helps in increasing sperm count.

Tomatoes, red, ripe, raw, year round average - Nutrition Information

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 18Calories from Fat 2
% Daily Value*
Total Fat 0g 0 %
   Saturated Fat 0g 0 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 5mg 0 %
Total Carbohydrate 4g 1  %
   Dietary Fiber 1.2g 5 %
   Sugar 3g
Protein 1g 2 %
Vitamin A 17%  Vitamin C 23%
Calcium 1%  Iron 2%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

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Nutrition summary

Calories

18

Fat

1.7 g

Carbs

13.9 g

Protein

2.1 g
Tomatoes, red, ripe, raw, year round average
Percent breakdown of 18 total Calories (kcal)
Protein 11.93% (0.9 g x 2.4 Kcal/g = 2.1 kcal)
Fat 9.3% (0.2 g x 8.37 Kcal/g = 1.7 kcal)
Carbohydrate 77.15% (3.89 g x 3.6 Kcal/g = 13.89 kcal)

Vitamins

Nutrient Amount %DV
Betaine 0.1 mcg
Carotene, alpha 101 mcg
Carotene, beta 449  mcg
Choline 6.7 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 15  mcg 3.75 %
Folate, food 15  mcg 3.75 %
Folate, total 15  mcg 3.75 %
Folic acid 0  mcg
Lutein + zeaxanthin 123 mcg
Lycopene 2573  mcg
Niacin 0.59  mg 2.97 %
Pantothenic acid 0.09 mg 0.89 %
Retinol 0  mcg
Riboflavin 0.02  mg 1.12 %
Thiamin 0.04 mg 2.47 %
Tocopherol, beta 0.01 mg
Tocopherol, delta 0 mg
Tocopherol, gamma 0.12 mg
Vitamin A 833  IU 16.66 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.08 mg 4 %
Vitamin C 13.7 mg 22.83 %
Vitamin D 0 IU 0 %
Vitamin E 0.54 mg 1.8 %
Vitamin K 7.9  mcg 9.88 %

Protein and Amino Acids

Nutrient Amount %DV
Protein 0.88 g 1.76 %
Essential Aminos
Histidine 0.01 g
Isoleucine 0.02 g
Leucine 0.02 g
Lysine 0.03 g
Methionine 0.01 g
Phenylalanine 0.03 g
Threonine 0.03 g
Tryptophan 0.01 g
Valine 0.02 g
Non-essential Aminos
Arginine 0.02 g
Alanine 0.03 g
Aspartic acid 0.14 g
Cystine 0.01 g
Glutamic acid 0.43 g
Glycine 0.02 g
Hydroxyproline ~
Proline 0.02 g
Serine 0.03 g
Tyrosine 0.01 g
Methionine 0.01 g
Phenylalanine 0.03 g

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Imayavaramban
Do eating tomato is good for the person with kidney disease?
Imayavaramban  Monday, June 23, 2014
vaiby
Eating as well as puting tomatoes on face makes u look fairer,what u need to do is, just make it a habit of using it daily.

vaiby  Friday, July 29, 2011

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